Swedish Meatballs with Noodles

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Ingredients

  • 1 lb (450 g) ground beef
  • 1/2 lb (225 g) ground pork
  • 1 small onion, finely chopped
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp nutmeg (optional)
  • 2 tbsp butter (for browning)

For the gravy:

  • 2 cups beef broth
  • 2 tbsp flour
  • 1/2 cup sour cream
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste

For the noodles:

  • 8 oz (225 g) egg noodles

Instructions / Method

  1. Prepare the meatballs:
  • Mix breadcrumbs and milk, let sit for 5 minutes.
  • Combine beef, pork, onion, egg, salt, pepper, nutmeg, and soaked breadcrumbs.
  • Shape into medium-sized meatballs.
  1. Brown the meatballs:
  • Heat butter in a skillet over medium heat.
  • Brown meatballs on all sides (they don’t need to be fully cooked). Remove and set aside.
  1. Make the gravy:
  • In the same pan, add flour and stir for 1–2 minutes.
  • Slowly add beef broth while whisking.
  • Stir in sour cream and Worcestershire sauce. Season with salt and pepper.
  1. Cook everything together:
  • Return meatballs to the gravy. Simmer for 15–20 minutes until cooked through.
  • Meanwhile, cook egg noodles according to package instructions.
  1. Serve:
  • Place noodles on a plate and top with meatballs and gravy.

Preparation

  • Time: 10–15 minutes
  • Cooking: 30–35 minutes
  • Serves: 4

History

Swedish meatballs, or “köttbullar”, have been a staple of Swedish cuisine for centuries. Traditionally served with lingonberry jam and creamy gravy, the dish gained worldwide popularity thanks to its comforting flavor and simple preparation.

Tips

  • Use a mix of pork and beef for the juiciest meatballs.
  • Brown meatballs in batches to avoid overcrowding the pan.
  • For extra flavor, add a splash of cream or a pinch of allspice to the gravy.
  • Make ahead: meatballs can be frozen before cooking.

Benefits

  • High in protein for muscle repair and satiety.
  • Provides essential vitamins and minerals from beef and pork.
  • Balanced meal when paired with noodles or vegetables.

Nutrition (Approximate per serving)

  • Calories: 450–500 kcal
  • Protein: 25–30 g
  • Carbohydrates: 35–40 g
  • Fat: 20–25 g
  • Fiber: 2–3 g

Conclusion

Swedish meatballs with noodles are a classic comfort dish, combining savory meatballs with rich, creamy gravy. Perfect for weeknight dinners or special occasions, they’re hearty, flavorful, and sure to satisfy the whole family.

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