Ingredients
2–3 lbs beef ribs
1 cup barbecue sauce
½ cup beef broth
2 tablespoons brown sugar
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
Salt & black pepper to taste
Instruction
Method
- Pat the beef ribs dry and season with salt, black pepper, garlic powder, onion powder, and smoked paprika.
- Place the ribs in a slow cooker.
- In a bowl, mix barbecue sauce, beef broth, and brown sugar until combined.
- Pour the sauce mixture over the ribs, ensuring they are well coated.
- Cover and cook on low for 6–8 hours or on high for 3–4 hours, until the ribs are tender and falling off the bone.
- Optional: For a caramelized finish, broil the ribs in the oven for 5–7 minutes after slow cooking.
Preparation
- Minimal prep needed; just season ribs and mix the sauce.
- Slow cooker does the hard work of tenderizing.
History
Barbequed ribs are a classic dish rooted in American Southern cuisine. Slow cooking has long been used to tenderize tougher cuts of meat while infusing them with rich flavors.
Tips
- For extra smoky flavor, add a few drops of liquid smoke to the sauce.
- Don’t overcrowd the slow cooker; ribs should sit comfortably in a single layer.
- Leftovers taste great reheated and can be used in sandwiches or tacos.
Benefits
- High in protein and iron.
- Slow cooking retains more nutrients compared to high-heat grilling.
Nutrition (per serving, approx.)
Calories: 450–500
Protein: 35–40g
Fat: 30g
Carbohydrates: 12–15g
Fiber: 0–1g
Sugar: 8–10g (from sauce and brown sugar)
Conclusion
Slow Cooker Barbequed Beef Ribs are a flavorful, tender, and effortless meal. Perfect for family dinners or special occasions, they combine classic barbecue flavors with the convenience of slow cooking.