Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas and carrots
- 1 cup beef broth
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 4 cups mashed potatoes (homemade or store-bought)
- 1 cup shredded cheddar cheese (optional)
Instructions
- Preheat oven: 400°F (200°C).
- Grease baking dish: Use butter or cooking spray.
- Brown ground beef: Medium heat, until browned, breaking into small pieces. Drain excess fat.
- Soften onion and garlic: Add chopped onion and minced garlic; cook until onion is translucent.
- Add vegetables and seasonings: Stir in peas, carrots, beef broth, tomato paste, Worcestershire sauce, thyme, salt, and pepper. Simmer (5-7 minutes) until thickened.
- Assemble: Transfer beef mixture to prepared baking dish; top with mashed potatoes.
- Add cheese (optional): Sprinkle shredded cheddar cheese over potatoes.
- Bake: 20-25 minutes; golden top, bubbling filling.
- Serve: Let cool briefly before serving.
Tips and Variations
- Use lean ground beef (90% lean) for less fat.
- Add diced bell peppers or mushrooms for extra flavor.
- Substitute ground turkey or lamb for variation.
- Top with crushed crackers or crispy bacon for added texture.
- Serve with steamed vegetables or a side salad.
Nutrition Information (approximate)
Per serving (assuming 6-8 servings):
- Calories: 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 25-30g
Nutritional Benefits
- Protein-rich: Ground beef provides essential amino acids.
- Complex carbohydrates: Mashed potatoes offer sustained energy.
- Vitamins and minerals: Peas, carrots, and potatoes supply vitamins A, C, and K, potassium, and fiber.
Convenience and Practicality
- Easy to prepare: Simple ingredients and straightforward instructions.
- One-dish meal: Minimal cleanup.
- Freezer-friendly: Assemble, freeze, and bake later.
Emotional and Cultural Significance
- Comfort food: Warm, satisfying, and nostalgic.
- Traditional British cuisine: Rich history and cultural heritage.
- Family-friendly: Pleases both kids and adults.
Health Benefits
- Satisfies cravings: Reduces unhealthy snacking.
- Balanced meal: Protein, veggies, and complex carbs.
- Supports healthy digestion: Fiber from veggies and potatoes.
Economic Benefits
- Budget-friendly: Affordable ingredients.
- Reduces food waste: Utilizes leftover veggies and meat.
- Feeds a crowd: Ideal for large families or gatherings.
Other Reasons
- Customizable: Adapt to dietary preferences (vegetarian, gluten-free).
- Make-ahead: Perfect for meal prep.
- Impressive presentation: Golden-brown, cheesy topping.
Shepherd’s Pie is a nutritious, convenient, and emotionally satisfying meal that’s perfect for any occasion!
Enjoy your homemade Shepherd’s Pie!