Ingredients
2 ripe bananas
1 cup rolled oats
1/4 cup peanut butter or almond butter
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/4 cup dark chocolate chips or raisins (optional)
Instructions
Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.
In a mixing bowl, mash the ripe bananas until smooth.
Add the rolled oats, peanut butter or almond butter, cinnamon, vanilla extract, and salt. Mix everything together until well combined.
Fold in the chocolate chips or raisins if using.
Scoop small portions of the mixture onto the prepared baking tray and gently flatten them into cookie shapes.
Bake for 10 to 12 minutes, or until the cookies are set and lightly golden.
Let them cool for a few minutes before serving.
Method
This recipe uses mashed bananas as a natural sweetener and binder, eliminating the need for added sugar or eggs. The oats provide structure and fiber, while the nut butter adds richness and helps hold everything together. Baking at a moderate temperature keeps the cookies soft and tender.
Benefits
These cookies are naturally sweetened with bananas, making them a healthier alternative to traditional cookies. They are rich in fiber from oats, provide healthy fats from nut butter, and can offer antioxidants if you add dark chocolate. They are also quick to prepare and require simple ingredients.
Nutrition
These cookies are a good source of dietary fiber, potassium, and healthy fats. They are lower in refined sugar and can be suitable for a balanced snack or light breakfast.
Tips
Use very ripe bananas with brown spots for the best sweetness and flavor.
If the mixture feels too wet, add a little more oats.
For extra crunch, add chopped nuts.
Store in an airtight container for up to 3 days or refrigerate for longer freshness.
Conclusion
Healthy Banana Oat Cookies are an easy, wholesome treat that comes together in minutes. Perfect for busy mornings or guilt-free snacking, they deliver natural sweetness and satisfying texture without complicated steps.