Introduction
If you want something quick, healthy, and super satisfying, these salmon patties are perfect. With just three simple ingredients, you get a low-carb, protein-packed meal that’s crispy on the outside and tender inside. Great for lunch, dinner, or even meal prep.
Ingredients
1 can salmon (drained and flaked)
1 egg
1/4 cup shredded cheese (cheddar or mozzarella work best)
Instructions
In a bowl, add the drained salmon and break it apart with a fork
Add the egg and shredded cheese
Mix everything together until well combined
Form the mixture into small patties using your hands
Heat a non-stick pan over medium heat
Lightly grease the pan with a little oil if needed
Place the patties in the pan and cook for about 3 to 4 minutes on each side until golden brown and crispy
Method
Mix
Shape
Pan-fry until golden and cooked through
Benefits
Low in carbs and keto-friendly
High in protein and healthy fats
Quick and budget-friendly
Great for meal prep
Nutrition (approximate per serving)
Calories 180–220
Protein 18–22g
Carbs 1–2g
Fat 12–15g
Tips
Use canned salmon with bones for extra calcium, just mash them well
Add a pinch of garlic powder or herbs if you want extra flavor
Chill the mixture for 10 minutes if it feels too soft before shaping
Serve with a simple salad or a low-carb sauce like garlic yogurt or lemon mayo
Conclusion
These 3-ingredient salmon patties are proof that simple food can still be delicious. Fast, nutritious, and versatile, they’re perfect for busy days when you want something healthy without the hassle.