Introduction
Vegetable Beef Soup is a hearty, comforting meal packed with tender beef, colorful vegetables, and a rich, savory broth. It’s the perfect recipe for chilly evenings, meal prep, or feeding a hungry family. This classic soup is both satisfying and nutritious, combining protein-rich beef with a variety of wholesome vegetables for a balanced one-pot meal.
Instruction
Ingredients
1½ pounds beef stew meat, cut into bite-sized pieces
2 tablespoons olive oil
1 medium onion, diced
3 cloves garlic, minced
3 carrots, sliced
2 celery stalks, sliced
2 medium potatoes, peeled and diced
1 cup green beans, trimmed and cut
1 cup corn kernels
1 cup frozen peas
1 can (14.5 ounces) diced tomatoes
6 cups beef broth
1 tablespoon tomato paste
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons chopped fresh parsley for garnish
Method
Heat the olive oil in a large soup pot over medium-high heat. Add the beef and brown it on all sides. Remove the beef and set it aside.
In the same pot, sauté the onion, carrots, and celery for about 5 minutes until they begin to soften. Add the garlic and cook for another minute.
Stir in the tomato paste, then pour in the beef broth and diced tomatoes. Return the browned beef to the pot.
Add the thyme, oregano, bay leaf, salt, and black pepper. Bring the soup to a boil, then reduce the heat, cover, and simmer for about 1 hour.
Add the diced potatoes and green beans, then continue cooking for 20 minutes.
Stir in the corn and peas and simmer for another 10 minutes until all the vegetables are tender and the beef is perfectly cooked.
Remove the bay leaf, garnish with chopped parsley, and serve hot with crusty bread or crackers.
Benifits
High in protein to help support muscle growth and repair.
Packed with vegetables that provide essential vitamins and minerals.
Rich in dietary fiber, promoting healthy digestion.
A comforting, filling meal that keeps you satisfied for hours.
Easy to prepare in large batches for meal prep or freezing.
Nutrition
Calories: Approximately 340 per serving
Protein: 28g
Carbohydrates: 22g
Fat: 15g
Fiber: 5g
Sugar: 6g
Sodium: 760mg
Tips
Brown the beef well to develop a richer flavor.
Use fresh seasonal vegetables whenever possible.
For a thicker soup, mash a few of the cooked potatoes into the broth.
Add a splash of Worcestershire sauce for extra depth of flavor.
Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
Conclusion
Vegetable Beef Soup is a timeless comfort food that’s simple to prepare, incredibly flavorful, and loaded with wholesome ingredients. Whether you’re serving it for a family dinner or saving portions for busy weekdays, this hearty soup is sure to become a favorite recipe you’ll make again and again.