Ingredients
- 1 lb (450 g) ground beef
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 egg
- Salt and pepper to taste
- 1 can (10.5 oz) cream of mushroom soup
- 1/2 cup milk
- Optional: garlic powder, Worcestershire sauce
Instruction / Method
- Preheat oven to 350°F (175°C).
- Mix meat mixture: In a bowl, combine ground beef, breadcrumbs, chopped onion, egg, salt, and pepper. Optional: add 1 tsp Worcestershire sauce.
- Shape patties: Form mixture into 5–6 oval patties and place in a greased baking dish.
- Prepare gravy: In a separate bowl, mix cream of mushroom soup with milk until smooth.
- Pour gravy over patties: Spoon the soup mixture evenly over the patties.
- Bake: Cover with foil and bake for 45–50 minutes. Remove foil for the last 10 minutes to brown the top.
- Serve hot: Best with mashed potatoes, rice, or steamed vegetables.
Preparation
- Time: 15 minutes
- Cooking time: 50 minutes
- Total time: 1 hour 5 minutes
History
Salisbury steak originated in the late 19th century, created by Dr. James Salisbury as a way to promote a high-protein diet. It became popular in American home cooking in the 20th century, often served with gravy and mashed potatoes.
Tips
- Use lean ground beef to avoid excess grease.
- Adding breadcrumbs helps keep the patties tender.
- Stir in a splash of soy sauce or Worcestershire for deeper flavor in the gravy.
- Cover while baking to keep moisture; uncover at the end to brown.
Benefits
- High in protein from beef and eggs.
- Provides essential minerals like iron and zinc.
- Comforting meal that’s easy to prepare in bulk.
Nutrition (per serving, approx.)
- Calories: 350–400 kcal
- Protein: 25 g
- Fat: 20 g
- Carbohydrates: 15 g
- Fiber: 1–2 g
- Sodium: 600 mg
Conclusion
This creamy Salisbury steak is a classic comfort dish—simple, hearty, and family-friendly. The combination of juicy beef patties and savory mushroom gravy makes it perfect for weeknight dinners or meal prep.