Introduction
This simple oatmeal-and-apple bake is a light, nourishing dish perfect for breakfast, snacks, or even a healthy dessert. Made without flour or sugar, it relies on the natural sweetness of apples and the wholesome texture of oats. It is filling, comforting, and excellent for weight-friendly eating.
Ingredients
Oatmeal – 1 cup (90g)
Warm milk – 150 ml
Apples – 2, peeled and diced
Butter – 20 g, melted
Vanillin – 1/2 teaspoon (or vanilla extract)
Eggs – 2 large
Instructions
- Preheat the oven to 180°C (350°F).
- In a bowl, pour warm milk over the oatmeal. Let it sit 5–7 minutes to soften.
- Add the melted butter, eggs, and vanillin. Mix until combined.
- Fold in the diced apples.
- Transfer the mixture into a greased baking dish.
- Bake for 25–30 minutes, or until set and lightly golden on top.
- Cool slightly, then cut and serve.
Methods
- Softening the oats ensures a tender texture.
- Using warm milk helps the oats absorb moisture faster.
- Apples can be finely or chunky diced depending on desired texture.
History
Oats have been used in Europe for centuries as a staple grain. Apple-and-oat bakes appeared as simple farmhouse dishes where fruit replaced sugar. This modern version preserves that tradition while remaining naturally light.
Benefits
- High in fiber
- Naturally sweet from apples
- Helps digestion and satiety
- Supports steady energy levels
- Low in added fats and no sugars
Formation
The batter forms a thick mixture that binds with eggs as it bakes, creating a soft cake-like texture without the need for flour.
Nutrition (approx. per serving – recipe serves 2–3)
Calories: ~260–300
Protein: 10–12 g
Carbs: 35–40 g
Fiber: 5–6 g
Fat: 8–10 g
Conclusion
This recipe is a delicious, simple, and healthy option for anyone wanting natural ingredients and steady weight management.
Lovers
Perfect for oatmeal lovers, apple lovers, and anyone who prefers clean, wholesome recipes.