No-Bake Banana Cinnamon Energy Bites Recipe
Life gets busy, and sometimes, we need a snack that fuels us without the sugar crash. That’s where these No-Bake Banana Cinnamon Energy Bites come in! Not only are they packed with nutrients, but they’re also a breeze to make, taking less than 15 minutes to prep. I love how these bites combine the natural sweetness of ripe bananas with a warm touch of cinnamon, creating a deliciously satisfying treat.
These energy bites are perfect for busy mornings when you need something quick, or for when you’re on the go and want a healthier alternative to store-bought snacks. And let’s not forget, they’re completely customizable! You can add your favorite mix-ins, like chocolate chips or dried fruit, making them uniquely yours.
I first tried these bites after realizing that I wanted a snack that didn’t leave me feeling sluggish, and let me tell you—they do just the opposite. With ingredients like oats, almond butter, and honey, they provide long-lasting energy to keep you going throughout the day. Plus, they’re a great way to use up those overripe bananas sitting on your counter.
So, if you’re looking for an easy, nutritious, and tasty snack, look no further. These energy bites are a total game-changer. Ready to give them a try? Let’s jump into the recipe!
No-Bake Banana Cinnamon Energy Bites Recipe
Ingredients:
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1/4 cup almond butter (or peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1/4 cup mini chocolate chips or dried fruit (optional)
Instructions:
- Mash the banana: In a mixing bowl, mash the ripe banana until smooth.
- Mix the ingredients: Add the rolled oats, almond butter, honey, cinnamon, vanilla extract, and a pinch of salt to the bowl. Stir until everything is well combined. If you’re adding chocolate chips or dried fruit, mix them in now.
- Form the energy bites: Using your hands, roll the mixture into small balls (about 1 inch in diameter). If the mixture is too sticky, you can refrigerate it for about 15 minutes to make it easier to roll.
- Chill: Place the energy bites on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
- Enjoy: Once chilled, your energy bites are ready to enjoy! Store them in an airtight container in the fridge for up to a week.
These No-Bake Banana Cinnamon Energy Bites will become a staple in your snack rotation. They’re not only healthy, but they’re also perfect for meal prep—so you always have a nutritious bite to grab when hunger strikes. Let me know if you try them, and don’t forget to share your favorite mix-ins! Happy snacking, everyone