Introduction
Green Bean, Potato & Smoked Sausage Stew is a comforting one-pot meal packed with tender potatoes, savory smoked sausage, green beans, and onions simmered in a flavorful broth. It’s an easy, budget-friendly recipe that’s perfect for busy weeknights or cozy family dinners.
Instruction
Ingredients
- 1 lb smoked sausage, sliced
- 4 medium potatoes, diced
- 4 cups green beans, trimmed and cut
- 1 medium onion, chopped
- 4 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt (adjust to taste)
- 1 tablespoon olive oil
Method
- Heat olive oil in a large pot over medium heat.
- Add the sliced sausage and cook until lightly browned.
- Stir in the chopped onion and cook until softened.
- Add the potatoes and green beans to the pot.
- Pour in the chicken broth and season with garlic powder, onion powder, salt, and pepper.
- Bring the mixture to a boil.
- Reduce heat to low, cover, and simmer for 25–30 minutes, or until the potatoes are tender.
- Taste and adjust seasonings if needed.
- Serve hot and enjoy.
Benefits
- Rich in protein from smoked sausage.
- Green beans provide fiber, vitamins A and C.
- Potatoes offer potassium and complex carbohydrates.
- Easy one-pot meal with minimal cleanup.
- Filling and satisfying for the whole family.
Nutrition
Approximate values per serving:
- Calories: 320
- Protein: 14g
- Carbohydrates: 28g
- Fat: 17g
- Fiber: 4g
- Sodium: 780mg
Tips
- Use turkey sausage for a lighter version.
- Add carrots or celery for extra vegetables.
- For a richer flavor, use beef broth instead of chicken broth.
- Sprinkle with fresh parsley before serving.
- Leftovers taste even better the next day.
Conclusion
Green Bean, Potato & Smoked Sausage Stew is a simple and hearty recipe that combines wholesome vegetables with smoky sausage in a delicious broth. Perfect for family meals, meal prep, or chilly evenings, this comforting dish delivers great flavor with very little effort.