Introduction
Garlic Parmesan Pasta Salad is a fresh, flavorful, and easy-to-make dish that’s perfect for picnics, potlucks, meal prep, or a quick family lunch. Tender rotini pasta is tossed with juicy cherry tomatoes, garlic, herbs, Parmesan cheese, and a light olive oil dressing, creating a simple yet delicious salad that can be served chilled or at room temperature.
Instruction
Ingredients
500 g rotini pasta
1 1/2 cups cherry tomatoes, halved
1/3 cup grated Parmesan cheese
3 cloves garlic, minced
1/4 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon Italian seasoning
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and black pepper to taste
Optional: Fresh basil for garnish
Method
Cook the rotini pasta according to the package directions until al dente.
Drain and rinse the pasta under cold water to stop the cooking process.
Transfer the cooled pasta to a large mixing bowl.
Add the halved cherry tomatoes and grated Parmesan cheese.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Italian seasoning, parsley, garlic powder, onion powder, salt, and black pepper.
Pour the dressing over the pasta and gently toss until everything is evenly coated.
Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
Garnish with fresh basil or additional Parmesan before serving if desired.
Benefits
Provides carbohydrates for lasting energy.
Cherry tomatoes are rich in vitamins A and C and contain antioxidants.
Olive oil supplies heart-healthy monounsaturated fats.
Garlic adds natural flavor while offering antioxidant properties.
Parmesan contributes protein and calcium for strong bones.
Nutrition
Approximate values per serving
Calories: 310
Protein: 9 g
Carbohydrates: 42 g
Fat: 12 g
Fiber: 3 g
Sugar: 3 g
Sodium: 280 mg
Tips
Cook the pasta just until al dente so it stays firm after chilling.
Allow the salad to rest in the refrigerator before serving for better flavor.
Add mozzarella pearls, cucumber, olives, or grilled chicken for extra variety.
Taste before serving and adjust the seasoning if needed.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion
Garlic Parmesan Pasta Salad is a light, refreshing, and versatile recipe that’s quick to prepare and packed with flavor. Whether served as a side dish or enjoyed as a satisfying meal, it’s a crowd-pleasing favorite that fits any occasion.