Ingredients
- 1 small head of cabbage, chopped
- 3 carrots, sliced
- 2 celery stalks, chopped
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Optional: 1 potato, diced, or cooked beans for extra protein
Instructions
Method
- Place all chopped vegetables, garlic, and diced tomatoes into the crockpot.
- Pour in the broth and stir in seasonings.
- Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours until vegetables are tender.
- Taste and adjust seasoning before serving.
Preparation
- Chop all vegetables evenly to ensure uniform cooking.
- Rinse the cabbage to remove any dirt or outer leaves.
- If adding beans, rinse and drain before adding.
History
Cabbage soup has been a staple in many cultures, particularly in Eastern Europe. Known for its simplicity and affordability, it has often been used as a nourishing meal during winter months. Variations of cabbage soup can be found in Poland, Russia, and Ireland, sometimes enriched with meat or potatoes.
Tips
- Use fresh vegetables for the best flavor.
- Add a splash of lemon juice or vinegar at the end to brighten the taste.
- Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.
- For a heartier soup, add cooked rice or small pasta shapes in the last 30 minutes.
Benefits
- Low in calories and high in fiber, aiding digestion.
- Rich in vitamins C and K.
- Contains antioxidants that support overall health.
- Helps with hydration due to its high water content.
Nutrition
Per serving (approximate, based on 6 servings):
- Calories: 90
- Protein: 3 grams
- Carbohydrates: 18 grams
- Fiber: 5 grams
- Fat: 1 gram
- Sodium: 550 mg (can be reduced with low-sodium broth)
Conclusion
Crockpot cabbage soup is a comforting, nutritious, and versatile dish that is easy to prepare. Its combination of fresh vegetables and flavorful broth makes it an ideal choice for a healthy meal any time of year. It can be adapted to suit dietary preferences and stored easily, making it a practical addition to any weekly meal plan.