Introduction
If you’re looking for a restaurant-quality seafood dinner that’s surprisingly easy to make at home, this Creamy Garlic Shrimp and Scallop Linguine is the perfect choice. Tender shrimp and juicy scallops are coated in a rich, velvety garlic Parmesan cream sauce and tossed with perfectly cooked linguine. It’s elegant enough for special occasions yet simple enough for a comforting weeknight meal.
Ingredients
250 g linguine
250 g shrimp, peeled and deveined
250 g sea scallops
2 tablespoons butter
3 cloves garlic, minced
2 cups heavy cream
1 cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
Salt, to taste
Black pepper, to taste
1 tablespoon chopped fresh parsley
1 tablespoon olive oil
Instructions
Cook the linguine according to the package directions until al dente. Drain and reserve ½ cup of the pasta water.
Pat the shrimp and scallops dry with paper towels. Season lightly with salt and pepper.
Heat the olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
Sear the scallops for about 2 minutes per side until golden. Remove from the skillet.
Add the shrimp and cook for 1 to 2 minutes per side until pink. Remove and set aside with the scallops.
Reduce the heat to medium and melt the remaining butter. Add the minced garlic and cook for about 30 seconds until fragrant.
Pour in the heavy cream and stir in the Italian seasoning. Simmer gently for 3 to 4 minutes.
Add the Parmesan cheese gradually, stirring until smooth and creamy.
Return the seafood to the skillet and gently coat with the sauce.
Add the cooked linguine and toss until evenly coated. If needed, stir in a little reserved pasta water to loosen the sauce.
Garnish with chopped parsley and serve immediately.
Method
Bring a large pot of salted water to a boil before cooking the pasta.
Drying the seafood well helps achieve a beautiful golden sear.
Cook the scallops first since they require a slightly longer cooking time than shrimp.
Prepare the cream sauce over medium heat to prevent it from separating.
Combine everything just before serving to keep the seafood tender and the pasta perfectly coated.
Benefits
Shrimp and scallops are excellent sources of lean protein.
Seafood provides important minerals such as selenium, iodine, and zinc.
Parmesan cheese contributes calcium for healthy bones.
Garlic adds natural antioxidants and enhances flavor without extra calories.
This meal is satisfying and packed with protein to help keep you full.
Nutrition
Calories: Approximately 680 per serving
Protein: 40 g
Carbohydrates: 48 g
Fat: 36 g
Fiber: 2 g
Calcium: 30% of the daily recommended intake
Sodium: Varies depending on seasoning and cheese used
Tips
Avoid overcooking the shrimp and scallops, as they become tough very quickly.
Use freshly grated Parmesan for the smoothest sauce.
Reserve some pasta water to adjust the consistency of the sauce if it becomes too thick.
Add a squeeze of fresh lemon juice before serving for a brighter flavor.
Serve with garlic bread or a fresh green salad for a complete meal.
Conclusion
Creamy Garlic Shrimp and Scallop Linguine is a luxurious yet easy-to-make dish that delivers rich flavors in every bite. With tender seafood, silky Parmesan cream sauce, and perfectly cooked pasta, it’s an impressive meal that’s sure to become a family favorite for both everyday dinners and special occasions.