Creamed Corn Ground Beef Casserole

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Introduction

This Creamed Corn Ground Beef Casserole is a comforting, budget-friendly meal made with simple pantry staples. The creamy sweetness of the corn pairs perfectly with savory ground beef, creating a rich and satisfying dish that the whole family will enjoy. It’s easy to prepare, filling, and perfect for busy weeknights.

Instruction

Ingredients

  • 1½ lbs (700 g) ground beef
  • 1 can creamed corn (14–15 oz / 400–425 g)
  • 1 small onion, finely chopped
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 cup shredded cheddar cheese (optional)
  • ½ cup breadcrumbs or crushed crackers (optional topping)

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, cook the ground beef and onion over medium heat until the beef is browned. Drain excess grease.
  3. Stir in garlic powder, salt, and black pepper.
  4. Transfer the beef mixture to a baking dish.
  5. Pour the creamed corn over the beef and mix lightly.
  6. Top with shredded cheddar cheese if using.
  7. Sprinkle breadcrumbs or crushed crackers on top for extra crunch.
  8. Bake for 25–30 minutes, or until hot and bubbly.
  9. Let rest for 5 minutes before serving.

Benifits

  • High in protein from the ground beef.
  • Provides energy through carbohydrates in the corn.
  • Easy and affordable for feeding a family.
  • Customizable with vegetables, cheese, or seasonings.
  • Comfort food that is warm and satisfying.

Nutrition

Nutrient

Approx. per serving

Calories

350–420

Protein

22–28 g

Carbohydrates

18–25 g

Fat

18–24 g

Fiber

2–4 g

Sodium

500–800 mg

Tips

  • Add diced bell peppers or jalapeños for extra flavor.
  • Use ground turkey or chicken for a lighter version.
  • Mix in black beans for added fiber and protein.
  • Top with mashed potatoes to create a shepherd’s-pie style casserole.
  • Serve with a simple green salad for a balanced meal.

conclusion

Creamed Corn Ground Beef Casserole is a classic comfort dish that combines savory beef with creamy corn for a meal that’s both hearty and delicious. With minimal ingredients and easy preparation, it’s a great recipe for busy families, potlucks, or cozy dinners at home. One pan, simple ingredients, and plenty of flavor make this casserole a keeper.

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