1 lb (450 g) ground beef
1 can cream-style corn
1 can whole kernel corn, drained
1 box cornbread mix
1 egg
1/3 cup milk
1 cup shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and black pepper to taste
Instruction
Preheat the oven to 375°F (190°C).
Place the ground beef in a skillet and cook until browned. Drain excess fat.
Season the beef with garlic powder, onion powder, salt, and pepper.
Spread the cooked beef evenly in a baking dish.
Pour the cream-style corn and drained whole kernel corn over the beef.
Prepare the cornbread mix according to package directions using the egg and milk.
Spread the cornbread batter evenly over the corn layer.
Sprinkle shredded cheddar cheese on top.
Bake for 25–30 minutes or until the cornbread is golden brown.
Allow to cool slightly before serving.
Method
Brown and season the beef.
Layer beef, cream corn, and whole corn in a baking dish.
Top with prepared cornbread batter.
Add cheese and bake until golden.
Serve warm as a complete meal.
Preparation
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 6
History
Corn and beef casseroles became popular in North America during the mid-20th century. They were designed as simple, affordable family meals that combined protein, vegetables, and bread in a single dish. Variations of this recipe remain popular because of their comforting flavor and ease of preparation.
Tips
Use lean ground beef to reduce excess grease.
Add diced jalapeños for a spicy kick.
Mix some cheese into the cornbread batter for extra richness.
Let the casserole rest for 5 minutes before slicing.
Serve with a green salad or steamed vegetables.
Benifits
Provides a good source of protein.
Contains carbohydrates for energy.
Corn contributes fiber and essential vitamins.
A filling one-dish meal suitable for family dinners.
Nutrition
Calories: 420 kcal
Protein: 22 g
Carbohydrates: 28 g
Fat: 24 g
Fiber: 3 g
Sodium: 650 mg
Values are approximate and may vary depending on ingredients used.
Conclusion
This hearty beef and corn casserole is a comforting, budget-friendly meal that is easy to prepare and perfect for busy weeknights. The combination of savory beef, sweet corn, fluffy cornbread, and melted cheese creates a satisfying dish the whole family can enjoy.