Ingredients
1 lb ground beef
1 small onion, finely chopped
2 cloves garlic, minced
2 cups shredded cheddar cheese
1 cup mozzarella cheese
1 can cream of mushroom soup
1/2 cup sour cream
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon Italian seasoning
1 tablespoon butter or cooking oil
Method
- Preheat the oven to 375°F (190°C).
- Heat oil or butter in a large skillet over medium heat.
- Add the ground beef and onion. Cook until the beef is browned and the onion is tender. Drain excess grease.
- Add the garlic, salt, pepper, paprika, and Italian seasoning. Cook for 1 minute.
- Stir in the cream of mushroom soup and sour cream until well combined.
- Transfer the beef mixture to a greased baking dish.
- Sprinkle the cheddar and mozzarella evenly over the top.
- Bake for 20–25 minutes, until the cheese is melted, bubbly, and golden brown.
- Let it rest for 5–10 minutes before serving.
History
Cheesy ground beef casseroles are part of the tradition of comforting American home cooking. Combining seasoned ground beef with a creamy sauce and melted cheese became especially popular because casseroles are inexpensive, filling, easy to prepare, and ideal for feeding a family.
Benefits
Ground beef provides protein, iron, and vitamin B12. Cheese adds protein and calcium, while onions and garlic contribute flavor and small amounts of vitamins and beneficial plant compounds. The dish is also filling and can be paired with vegetables or a fresh salad for a more balanced meal.
Nutrition
Approximate nutrition per serving, depending on the exact ingredients and portion size:
Calories: 450–550
Protein: 28–35 g
Fat: 32–40 g
Carbohydrates: 8–12 g
Calcium: 250–350 mg
Iron: 2–3 mg
Conclusion
This cheesy ground beef casserole is rich, comforting, and easy to make. The tender seasoned beef, creamy filling, and golden melted cheese create a satisfying family meal that is perfect for busy weeknights or cozy dinners.