Big Fresh Fruit Salad

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Big Fresh Fruit Salad Recipe

Introduction**

This fruit salad is a rainbow in a bowl! It combines the natural sweetness of bananas, grapes, mandarin oranges, pineapple, and more. Not only is it incredibly refreshing, but it’s also loaded with vitamins, fiber, and antioxidants. It’s a crowd-pleaser at parties, picnics, and potlucks.

Ingredients**

Fresh fruit:

  • 2 bananas, sliced
  • 1 cup green grapes
  • 1 cup red grapes
  • 1 cup mandarin orange segments (canned or fresh)
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup diced mango or peaches (optional)
  • 1 tbsp lemon or lime juice (to prevent browning)

Optional additions:

  • 1 tbsp honey or maple syrup (for added sweetness)
  • 1/4 tsp cinnamon (warm, spiced note)
  • Fresh mint leaves for garnish

Instructions**

  1. Prep the fruits
    Wash all fresh fruits thoroughly. Slice bananas and place them in a bowl with lemon juice to avoid browning. Halve the grapes if desired.
  2. Mix it up
    In a large bowl, combine all fruits—bananas, grapes, mandarin segments, pineapple chunks, and mango/peaches. Gently toss to mix without squishing the fruit.
  3. Add flavor (optional)
    Drizzle honey or maple syrup over the fruit if you prefer it sweeter. Sprinkle a touch of cinnamon for depth.
  4. Chill
    Refrigerate for at least 30 minutes before serving for a refreshing bite.
  5. Serve
    Garnish with mint leaves and serve cold.

Serving Suggestions**

  • As a side dish with breakfast
  • A healthy dessert topped with Greek yogurt
  • Packed in lunchboxes
  • Served in hollowed-out melon or pineapple halves for a fancy touch

History**

Fruit salads date back to ancient times when Romans and Greeks would combine seasonal fruits with honey and wine. Over the centuries, every culture has created its own version—like Mexican fruit salads with chili-lime seasoning or Middle Eastern fruit with rosewater.

Benefits**

  • High in vitamin C and antioxidants
  • Boosts hydration and digestion
  • Naturally low in fat and calories
  • Great for skin, immune system, and energy levels

Fruit Salad Lovers**

This bowl is for:

  • Fitness fanatics
  • Kids who love colorful snacks
  • People watching their weight
  • Anyone craving a natural sweet treat!

Nutrition (per cup, approx.):**

  • Calories: 100–130 kcal
  • Sugar: 20g (natural fruit sugars)
  • Fiber: 3–4g
  • Vitamin C: Over 70% of daily value
  • Fat: 0g
  • Protein: 1g

Conclusion**

This fruit salad is the ultimate feel-good dish. It’s easy, fast, customizable, and a refreshing burst of natural sweetness in every bite. Whether you’re serving it for breakfast, brunch, or dessert—you’ll want to eat, not pass!

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