Ingredients
250 g beef mince (ground beef)
300 g flat rice noodles or fettuccine-style noodles
3 cloves garlic, minced
2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp hoisin sauce
1 tsp sesame oil
1 tbsp brown sugar
1 tsp chili flakes (optional)
1 tbsp vegetable oil
1 tbsp sesame seeds
2 green onions, sliced
Salt and black pepper to taste
Instruction
Cook the noodles according to package directions. Drain and set aside.
In a small bowl, combine soy sauce, oyster sauce, hoisin sauce, sesame oil, brown sugar, and chili flakes.
Heat vegetable oil in a large skillet over medium-high heat.
Add the minced garlic and sauté for 30 seconds until fragrant.
Add the ground beef and cook until browned, breaking it apart with a spoon.
Season lightly with salt and black pepper.
Pour the prepared sauce over the beef and stir well.
Add the cooked noodles and toss until evenly coated with the sauce.
Cook for another 2 to 3 minutes until heated through.
Sprinkle with sesame seeds and green onions before serving.
Method
Prepare the sauce and cook the noodles first.
Brown the beef with garlic.
Mix in the sauce and simmer briefly.
Toss noodles with the beef mixture.
Garnish and serve hot.
Preparation
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
History
Garlic beef noodles are inspired by Asian stir-fried noodle dishes that combine savory sauces, tender meat, and noodles. Variations are popular throughout Chinese and Southeast Asian cuisine, often adapted with local ingredients and flavors.
Tips
Use fresh noodles for a softer texture.
Add vegetables such as bell peppers, carrots, or broccoli for extra nutrition.
For a spicier dish, increase the chili flakes or add chili oil.
Avoid overcooking the noodles to keep them from becoming mushy.
Benefits
Good source of protein from beef.
Provides carbohydrates for energy.
Garlic contains beneficial plant compounds and antioxidants.
Can be customized with vegetables for added vitamins and minerals.
Nutrition
Approximate values per serving:
Calories: 480
Protein: 24 g
Carbohydrates: 48 g
Fat: 20 g
Fiber: 2 g
Sugar: 5 g
Sodium: 820 mg
Conclusion
Beef Garlic Noodles are a quick and satisfying meal packed with savory flavors and tender noodles. Perfect for busy weeknights, this dish comes together easily while delivering a delicious balance of protein, carbohydrates, and rich umami taste.