Introduction
Cheesy Beef and Zucchini Casserole is a hearty, comforting dish packed with seasoned ground beef, tender zucchini, and a generous layer of melted cheese. This family-friendly casserole is easy to prepare and delivers rich flavors while incorporating nutritious vegetables into every bite.
Instruction
Ingredients
1 pound ground beef
2 medium zucchini, sliced
1 small onion, diced
2 cloves garlic, minced
1 can diced tomatoes, drained
1 teaspoon Italian seasoning
1 teaspoon paprika
½ teaspoon salt
½ teaspoon black pepper
2 cups shredded mozzarella cheese
½ cup grated Parmesan cheese
1 tablespoon olive oil
Method
Preheat the oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat.
Cook the onion until softened, then add garlic and sauté for 1 minute.
Add the ground beef and cook until browned. Drain excess fat if necessary.
Stir in diced tomatoes, Italian seasoning, paprika, salt, and pepper.
Add the zucchini slices and cook for 3–4 minutes until slightly tender.
Transfer the mixture to a greased baking dish.
Top evenly with mozzarella and Parmesan cheese.
Bake for 20–25 minutes until the cheese is melted and golden brown.
Allow the casserole to rest for 5 minutes before serving.
Benefits
High in protein to support muscle growth and repair.
Zucchini provides vitamins A and C along with dietary fiber.
Contains calcium from the cheese for strong bones and teeth.
A satisfying low-carb alternative to traditional pasta casseroles.
Easy to prepare ahead for meal planning.
Nutrition
Approximate values per serving
Calories: 380
Protein: 28g
Carbohydrates: 8g
Fat: 26g
Fiber: 2g
Sodium: 620mg
Tips
Slice the zucchini evenly for consistent cooking.
Pat zucchini dry before cooking to reduce excess moisture.
Use lean ground beef for a lighter version.
Add mushrooms or bell peppers for extra vegetables.
Broil for 2 minutes at the end for a beautifully browned cheese topping.
Conclusion
Cheesy Beef and Zucchini Casserole is a delicious combination of savory beef, fresh vegetables, and bubbly melted cheese. Its rich flavor, simple preparation, and wholesome ingredients make it a perfect choice for weeknight dinners or family gatherings.