cream-based onion dip with bits of fried onion

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Ingredients

  • 1 cup sour cream or Greek yogurt
  • 1/2 cup mayonnaise
  • 1 packet of dried French onion soup mix (or 1/4 cup finely chopped fried onions)
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Optional: chopped chives or parsley for garnish

Instruction / Method

  1. In a mixing bowl, combine sour cream and mayonnaise until smooth.
  2. Add the onion soup mix (or fried onions), garlic powder, salt, and pepper. Mix thoroughly.
  3. Cover and refrigerate for at least 1–2 hours to allow flavors to meld.
  4. Stir again before serving and garnish with chives or parsley if desired.

Preparation

  • Prep time: 10 minutes
  • Chill time: 1–2 hours
  • Total time: ~2 hours 10 minutes

History

Onion dip became popular in the U.S. in the 1950s when Lipton introduced its dehydrated French onion soup mix. It quickly became a staple at parties and game-day snacks due to its ease of preparation and creamy, savory taste.

Tips

  • For a lighter version, substitute Greek yogurt for mayonnaise.
  • Fry onions until golden brown for extra crunch and flavor.
  • Letting the dip chill overnight intensifies the flavor.
  • Serve with chips, crackers, or fresh vegetables.

Benefits

  • Provides protein and calcium from sour cream or Greek yogurt.
  • Contains antioxidants if using fresh herbs like chives or parsley.
  • Can be made lighter using low-fat yogurt.

Nutrition (approx. per 2 tbsp serving)

  • Calories: 70–90 kcal
  • Fat: 6–7 g
  • Protein: 1 g
  • Carbohydrates: 2–3 g
  • Sodium: 200–250 mg

Conclusion

This creamy onion dip is a quick, flavorful addition to any snack spread. Its savory richness and crunchy onion bits make it a crowd-pleaser while being versatile for both casual gatherings and festive occasions.

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