meatloaf with caramelized onion gravy

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Ingredients

  • 1½ lb (700 g) ground beef
  • 1 cup breadcrumbs
  • 1 small onion, finely chopped (for meatloaf)
  • 1 egg
  • ½ cup milk
  • 2 tbsp ketchup or tomato paste
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp Worcestershire sauce

For the onion gravy:

  • 2 medium onions, sliced
  • 2 tbsp butter
  • 2 tbsp all-purpose flour
  • 2 cups beef broth
  • 1 tsp Worcestershire sauce
  • Salt and pepper to taste

Method / Preparation

  1. Preheat oven: Set to 350°F (175°C).
  2. Mix meatloaf: In a large bowl, combine ground beef, breadcrumbs, chopped onion, egg, milk, ketchup, salt, pepper, and Worcestershire sauce. Mix until just combined.
  3. Shape and bake: Form mixture into a loaf shape on a baking pan. Bake for 50–60 minutes until cooked through.
  4. Make onion gravy:
  • In a skillet, melt butter over medium heat.
  • Add sliced onions and cook until soft and caramelized (8–10 minutes).
  • Sprinkle flour over onions and stir for 1–2 minutes.
  • Gradually whisk in beef broth and Worcestershire sauce. Simmer until thickened. Season with salt and pepper.
  1. Serve: Slice meatloaf and pour onion gravy on top.

History

Meatloaf originated in Europe but became a staple in American cuisine in the 19th century. Variations often included onions and breadcrumbs to retain moisture, and the caramelized onion gravy is a popular adaptation for extra flavor.

Tips

  • Don’t overmix the meat; it keeps the meatloaf tender.
  • For sweeter gravy, add a teaspoon of brown sugar while caramelizing onions.
  • Let meatloaf rest for 10 minutes before slicing to retain juices.

Benefits

  • High in protein from beef
  • Onions provide antioxidants and vitamin C
  • Can be paired with vegetables for a balanced meal

Nutrition (approx. per serving, serves 6)

  • Calories: 350–400 kcal
  • Protein: 25–28 g
  • Fat: 18–20 g
  • Carbohydrates: 20–22 g
  • Fiber: 1–2 g

Conclusion

This meatloaf with onion gravy is hearty, comforting, and easy to prepare. Perfect for family dinners, it balances savory meat flavors with sweet, caramelized onions for a rich, satisfying meal.

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