Anti-Inflammatory Turmeric Chicken Soup

by

Anti-Inflammatory Turmeric Chicken Soup

Prep Time: 15 minutes

Cook Time: 30 minutes

Servings: 4-6

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 large carrot, sliced
  • 2 celery stalks, sliced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • 6 cups chicken broth
  • 2 cups cooked chicken, shredded
  • 1 cup chopped kale or spinach
  • 1/2 cup cooked quinoa or rice (optional)
  • 1 lemon, juiced
  • Salt to taste
  • Fresh parsley for garnish

Instructions:

  1. Sauté Vegetables:
  • Heat 2 tablespoons of olive oil in a large pot over medium heat.
  • Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
  • Add the sliced carrot and celery, cooking for another 5 minutes until they begin to soften.
  1. Add Spices:
  • Stir in 1 teaspoon of ground turmeric, 1/2 teaspoon of ground ginger, 1/2 teaspoon of ground cumin, and 1/4 teaspoon of ground black pepper.
  • Cook for about 1 minute until the spices become fragrant.
  1. Add Broth and Chicken:
  • Pour in 6 cups of chicken broth and bring the mixture to a boil.
  • Reduce the heat and let it simmer for about 10 minutes.
  1. Combine Ingredients:
  • Add the shredded cooked chicken and chopped kale or spinach to the pot.
  • If using, add 1/2 cup of cooked quinoa or rice.
  • Simmer for another 5-10 minutes until the greens are wilted and the soup is heated through.
  1. Finish and Serve:
  • Stir in the juice of 1 lemon and add salt to taste.
  • Garnish with fresh parsley before serving.
  1. Enjoy:
  • Serve the soup hot, and enjoy its nourishing, anti-inflammatory benefits!

This turmeric chicken soup is perfect for a cozy, healing meal. Enjoy the warmth and health benefits!

  • Cheesy Stuffed Meat Bread (Savory Stuffed Loaf)
    Ingredients 1 loaf of French bread or Italian bread500 g ground beef1 small onion finely chopped2 cloves garlic minced1 teaspoon salt1/2 teaspoon black pepper1 teaspoon paprika1/2 teaspoon oregano1/2 teaspoon thyme1 cup cooked bacon pieces1 1/2 cups shredded mozzarella cheese1 cup shredded cheddar cheese2 tablespoons ketchup or tomato sauce1 tablespoon mustard optional2 tablespoons chopped parsley2 tablespoons … Read more
  • Homemade Chocolate Coconut Bars
    IntroductionThese chocolate coconut bars are rich, chewy, and coated in a smooth layer of chocolate. They’re super easy to make with simple ingredients and taste just like a homemade version of a classic candy bar. Perfect for dessert or a sweet snack. Ingredients For the coconut layer2 cups shredded coconut1 cup sweetened condensed milk1 teaspoon … Read more
  • Creamy Garlic Potato Bake
    IntroductionThis dish is pure comfort food. Tender sliced potatoes baked in a rich, creamy garlic sauce with herbs and bits of savory flavor throughout. It’s simple, filling, and perfect as a side or even a main dish. Ingredients1 kg potatoes, peeled and sliced2 tablespoons butter3 cloves garlic, minced2 tablespoons flour2 cups milk1/2 cup heavy cream1/2 … Read more
  • Carrot Raisin Loaf Cake
    Ingredients2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1 teaspoon ground cinnamon1/2 teaspoon nutmeg3/4 cup vegetable oil1 cup brown sugar1/2 cup granulated sugar3 large eggs2 teaspoons vanilla extract2 cups finely grated carrots3/4 cup raisins1/2 cup chopped nuts (optional)1/2 cup crushed pineapple, drained (optional for extra moisture) InstructionsPreheat oven to 180°C and grease … Read more
  • Soft, Fluffy Garlic Knots
    IntroductionThese garlic knots are light, airy, and incredibly soft with a buttery garlic coating. Perfect as a side dish or snack, they pair beautifully with pasta, soups, or salads. Ingredients3 cups all-purpose flour2¼ teaspoons active dry yeast1 tablespoon sugar1 teaspoon salt1 cup warm water2 tablespoons olive oil For the garlic butter3 tablespoons butter, melted3 cloves … Read more

Leave a Comment