Anti-Inflammatory Turmeric Chicken Soup
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4-6
Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 large carrot, sliced
- 2 celery stalks, sliced
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 6 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 cup chopped kale or spinach
- 1/2 cup cooked quinoa or rice (optional)
- 1 lemon, juiced
- Salt to taste
- Fresh parsley for garnish
Instructions:
- Sauté Vegetables:
- Heat 2 tablespoons of olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
- Add the sliced carrot and celery, cooking for another 5 minutes until they begin to soften.
- Add Spices:
- Stir in 1 teaspoon of ground turmeric, 1/2 teaspoon of ground ginger, 1/2 teaspoon of ground cumin, and 1/4 teaspoon of ground black pepper.
- Cook for about 1 minute until the spices become fragrant.
- Add Broth and Chicken:
- Pour in 6 cups of chicken broth and bring the mixture to a boil.
- Reduce the heat and let it simmer for about 10 minutes.
- Combine Ingredients:
- Add the shredded cooked chicken and chopped kale or spinach to the pot.
- If using, add 1/2 cup of cooked quinoa or rice.
- Simmer for another 5-10 minutes until the greens are wilted and the soup is heated through.
- Finish and Serve:
- Stir in the juice of 1 lemon and add salt to taste.
- Garnish with fresh parsley before serving.
- Enjoy:
- Serve the soup hot, and enjoy its nourishing, anti-inflammatory benefits!
This turmeric chicken soup is perfect for a cozy, healing meal. Enjoy the warmth and health benefits!
- Biker Held The Screaming Toddler For 6 Hours When Nobody Else Could Calm Him Down
The Rumble That Stayed” The bikers came that Thursday like they always did, riding together to support their brother through his final round of chemotherapy. Dale “Ironside” Murphy, age 68, had spent the last nine months battling stage four lymphoma, showing up every Thursday without fail. He never came alone. His crew, the Iron Wolves … Read more - Discover Some of the Excellent Indoor Plants that Grow Faster in Water and Create an Attractive Hydroponic Display in Your Home
Indoor gardening has become one of the most rewarding hobbies, especially for plant lovers who want to enjoy greenery without the hassle of soil. One of the most exciting ways to grow plants indoors is through hydroponics—or simply, growing plants in water. Not only does this eliminate the mess of soil, but many indoor plants … Read more - Peanut Butter Blondies with Glaze
Introduction Peanut Butter Blondies are rich, chewy dessert bars packed with the nutty goodness of peanut butter. Unlike brownies, which are chocolate-based, blondies are golden and flavored with brown sugar and butter. Adding peanut butter makes them creamy, flavorful, and perfect for anyone who loves nutty desserts. Topped with a luscious peanut butter glaze, these … Read more - Does Unplugging Appliances Really Save Electricity? A Look at “Vampire Power”
Introduction Many households leave small appliances, chargers, and electronics plugged in around the clock. Even when not in active use, these devices can continue to draw electricity, a phenomenon often called “vampire power” or standby power. But does unplugging appliances really make a difference in your energy bill—or is it just a myth? Origin and … Read more - Demystifying the Mysterious Traffic Sign: The National Speed Limit
Ever Noticed That Mysterious Road Sign? Let’s Talk About the National Speed Limit There’s a particular traffic sign that often appears out of nowhere—one that tends to puzzle even seasoned drivers. Yes, we’re talking about the national speed limit sign. Though it might seem ambiguous at first glance, it carries a very specific message. Let’s … Read more