Marinated Tomato Salad

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Marinated Tomato Salad

Introduction**

This salad is a celebration of summer’s best produce—ripe, juicy tomatoes—soaked in a bright, zesty, herby marinade that infuses every bite with explosive flavor. It’s refreshing, healthy, and incredibly easy to make. Great on its own or paired with grilled meats, crusty bread, or cheese.

Ingredients**

For the Salad:

  • 4 large ripe tomatoes (or 6-8 medium ones), sliced into thick rounds
  • 1 small bunch fresh parsley, finely chopped
  • 1 green bell pepper, finely diced (optional for crunch and flavor)
  • 2 garlic cloves, minced

For the Marinade:

  • 5 tablespoons olive oil (extra virgin for best flavor)
  • 2 tablespoons apple cider vinegar (or white wine vinegar)
  • 1 teaspoon Dijon mustard (adds a subtle tang)
  • Juice of half a lemon
  • 1 teaspoon sugar or honey (balances acidity)
  • Salt and black pepper to taste
  • 1 teaspoon paprika (optional for depth and color)
  • 1 pinch chili flakes (optional, for heat)

Instructions**

  1. Prepare the Tomatoes
    Wash and slice the tomatoes into medium-thick rounds. Arrange them in a shallow dish or large plate with a rim.
  2. Mix the Marinade
    In a bowl, whisk together the olive oil, vinegar, lemon juice, mustard, sugar/honey, paprika, salt, and pepper until emulsified.
  3. Add the Herbs and Aromatics
    Stir in the chopped parsley, diced green pepper, and minced garlic into the marinade.
  4. Marinate the Tomatoes
    Pour the marinade evenly over the tomatoes, ensuring each slice is coated and surrounded by the herby mix.
  5. Let It Rest
    Cover and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor). Stir gently once or twice while marinating.
  6. Serve
    Serve chilled or at room temperature. Spoon extra marinade over the top. Perfect with grilled meats, bread, or feta.

🧑‍🍳 Methods & Tips

  • Make ahead: Best after 1–2 hours of marination.
  • Upgrade it: Add crumbled feta, olives, or sliced red onion for variation.
  • Don’t waste the juice: The leftover marinade makes a great dipping sauce for bread!

History & Origins**

Marinated tomato salads trace back to Mediterranean and Middle Eastern cuisines where tomatoes, olive oil, and herbs are dietary staples. These regions cherish raw, fresh, and marinated vegetables as sides or mezze dishes, ideal for hot climates.

Benefits**

  • Tomatoes: High in lycopene, vitamin C, and antioxidants.
  • Olive oil: Rich in heart-healthy fats.
  • Garlic & herbs: Anti-inflammatory, immunity-boosting, and flavorful.
  • Low calorie: Great for weight management and digestion.

Nutritional Info** (per serving):

  • Calories: ~120
  • Carbs: 6g
  • Fat: 10g
  • Protein: 1g
  • Fiber: 2g
    (Values may vary depending on exact amounts and ingredients)

Tomato Salad Lovers Will Enjoy This If They Love**:

  • Mediterranean mezze
  • Bruschetta toppings
  • Summer BBQ sides
  • Light, clean eating with bold flavors

Conclusion**

This marinated tomato salad is more than just a side—it’s a vibrant celebration of fresh produce, elevated by a bold, tangy dressing. Whether you serve it at a summer dinner, picnic, or weekday lunch, it’s guaranteed to shine.

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