
Big Batch Creamy Vanilla Mousse Pudding
Ingredients:
- 2 cans (14 oz each) sweetened condensed milk
- 2 cans (12 oz each) evaporated milk
- 2 cups whole milk (or use full-fat for creaminess)
- 2 cups heavy cream
- 1¼ cups white sugar
- 8 tbsp cornstarch (or custard powder)
- 2 tbsp unsalted butter
- 2 tsp pure vanilla extract
- Pinch of salt
Instructions:
- Make the base:
- In a large heavy-bottomed pot, combine condensed milk, evaporated milk, and whole milk. Stir well.
- In a small bowl, mix cornstarch with a bit of cold milk to make a smooth slurry (this prevents lumps). Stir into the milk mixture.
- Cook the pudding:
- Place the pot over medium heat and cook, stirring constantly with a whisk or silicone spatula.
- Once the mixture begins to thicken (after about 10–15 minutes), lower the heat to prevent scorching.
- Add the sugar, vanilla, and a pinch of salt. Stir until smooth and thick like a creamy custard.
- When it’s thick enough to coat the back of a spoon, remove from heat and add butter. Stir until melted and silky.
- Set and chill:
- Pour into a large glass dish and/or individual glass mugs.
- Cover with plastic wrap (pressing it to the surface to prevent skin from forming).
- Chill in the fridge for 4–6 hours or until completely set and cold.
Optional Add-ons:
- Top with whipped cream or shaved chocolate.
- Fold in fruit purée for a twist.
- Use it as a filling for cakes, trifles, or tart shells.
Benefits:
- Rich in calcium and protein from dairy.
- Great for feeding a crowd.
- Can be made ahead — stays good for 4–5 days refrigerated. Health & Nutritional Benefits**
- Rich in Calcium
Thanks to the milk and cream, this dessert supports strong bones and teeth. - Good Source of Protein
Dairy provides essential amino acids that help with muscle repair and energy. - Contains Healthy Fats
The cream and milk supply fats that support brain function and hormone balance — in moderation. - Energy Boost
The sugar and carbs make this a quick energy booster, great after a meal or during an afternoon slump. - Comfort Food Factor
Smooth, cold, and creamy — this dessert can help soothe the soul and calm cravings.
Practical Benefits
- Make-Ahead Friendly
This dessert stores well for up to 5 days in the fridge, making it ideal for meal prep, parties, or family dinners. - Crowd-Pleaser
The mild vanilla flavor and silky texture appeal to kids and adults alike — no strong flavors, just creamy goodness. - Versatile
You can:
- Use it as a cake filling.
- Layer it with cookies and fruits.
- Turn it into a pie base.
- Flavor it with coffee, cocoa, or fruit purée.
- Budget-Friendly
Uses simple ingredients — mostly dairy and pantry staples — yet yields a luxurious treat. - No Baking Required
Perfect for hot weather or when you want dessert without turning on the oven
Here’s a nutritional breakdown for the Creamy Vanilla Mousse Pudding per serving (about 1 cup) based on the recipe I shared. This is an estimate and can vary based on specific brands and substitutions:
Estimated Nutrition per 1 Cup Serving
Nutrient | Amount |
---|---|
Calories | ~320–380 kcal |
Total Fat | ~18–22 g |
• Saturated Fat | ~11–13 g |
Cholesterol | ~60–75 mg |
Sodium | ~90–120 mg |
Total Carbohydrates | ~35–42 g |
• Sugars | ~30–36 g |
• Dietary Fiber | 0 g |
Protein | ~6–8 g |
Calcium | ~200–250 mg |
Vitamin A | ~10–15% DV |
Iron | ~0.1–0.3 mg |
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Notes:
- The high sugar and fat content make it a treat best enjoyed in moderation.
- You can lighten it up by using low-fat milk, sugar alternatives (like stevia or erythritol), or skipping the heavy cream.
- Still, it’s a good source of calcium and protein, especially for kids or anyone needing energy-rich foods.
Here’s a detailed nutritional analysis for the Creamy Vanilla Mousse Pudding based on the big batch recipe (makes about 12 servings):
Nutrition Per Serving (Approx. 1 Cup / 200–220g)**
Nutrient | Amount | % Daily Value (approx) |
---|---|---|
Calories | 350–390 kcal | ~18–20% |
Total Fat | 20–23 g | ~30–35% |
• Saturated Fat | 12–14 g | ~60–70% |
Cholesterol | 65–80 mg | ~25% |
Sodium | 90–130 mg | ~5% |
Total Carbohydrates | 35–40 g | ~13–15% |
• Sugars | 30–36 g | ~60–72% |
• Dietary Fiber | 0 g | 0% |
Protein | 7–9 g | ~14–18% |
Calcium | ~250 mg | ~25% |
Vitamin A | ~10–15% | |
Iron | 0.2–0.3 mg | ~2% |
Summary of Nutritional Benefits:
- High in Calcium – Great for bones and teeth.
- Moderate Protein – Supports muscle repair and growth.
- Energy-Dense – Excellent for people needing a calorie boost (kids, elderly, athletes).
- Comfort Food – Creamy texture promotes satiety and satisfaction.
Things to Watch:
- High in Sugar & Saturated Fat – Enjoy occasionally or consider lighter swaps.
- Low Fiber – Pair with fruit or oats for balance