“Indulge in the ultimate crispy delight with our Air Fryer Chicken Legs recipe. Simple yet bursting with flavor, these golden-brown chicken legs are seasoned to perfection and cooked to juicy perfection in your air fryer. Discover the easy steps to achieve restaurant-quality results at home.”
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☆Ingredients:
1 teaspoon paprika
1 teaspoon garlic powder
4 chicken legs
1 tablespoon olive oil
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
☆Instructions:
Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
In a mixing bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper.
Pat dry the chicken legs with paper towels, then coat evenly with the spice mixture.
Place the seasoned chicken legs in the air fryer basket in a single layer, ensuring space between each piece.
Air fry for 25-30 minutes, flipping halfway through, until the chicken legs are golden brown and reach an internal temperature of 165°F (75°C).
Once cooked, allow the chicken legs to rest for a few minutes before serving.
Serve hot and crispy air fryer chicken legs with your favorite sides.
Enjoy !
To estimate the nutritional information for the Air Fryer Chicken Legs recipe, we’ll analyze the ingredients and approximate the nutritional values per serving:
1. **Chicken legs:**
– 4 chicken legs typically provide about 800-1000 calories, depending on their size and whether they include skin.
– Chicken legs are rich in protein and contain moderate fat content.
2. **Olive oil:**
– 1 tablespoon of olive oil contributes approximately 120 calories and 14 grams of fat.
3. **Paprika, garlic powder, onion powder, salt, and black pepper:**
– These spices contribute negligible calories, protein, and carbohydrates.
To calculate the total nutritional content per serving, you would add up the calories, protein, carbohydrates, and fat from each ingredient, then divide by the number of servings.
Keep in mind that the actual nutritional values may vary based on factors such as the specific brands of ingredients used, whether the chicken legs have skin, and any variations in portion sizes.
Air Fryer Chicken Legs are a protein-rich dish with moderate fat content from the chicken and olive oil. They make a delicious and crispy treat that can be enjoyed with your favorite sides.