Cabbage and Ground Beef Casserole
Introduction
Cabbage and Ground Beef Casserole is a hearty, budget-friendly comfort meal that’s packed with savory flavors and wholesome ingredients. Tender chopped cabbage is layered with seasoned ground beef and baked until perfectly cooked, creating a satisfying dish that’s ideal for busy weeknights. This simple casserole is easy to prepare, filling, and can be customized with your favorite cheeses, sauces, or vegetables.
Instruction
Ingredients
1 medium head cabbage, chopped
1 pound ground beef
1 small onion, diced
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
1 teaspoon Italian seasoning
1 can (14.5 ounces) diced tomatoes, drained
1 cup shredded cheddar or mozzarella cheese (optional)
2 tablespoons olive oil
Fresh parsley for garnish (optional)
Method
Preheat the oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened.
Stir in the garlic and cook for 30 seconds.
Add the ground beef and cook until browned, breaking it into crumbles as it cooks. Drain any excess fat.
Season the beef with salt, pepper, paprika, and Italian seasoning.
Mix in the diced tomatoes and cook for 2 to 3 minutes.
Spread half of the chopped cabbage evenly in a greased baking dish.
Layer the seasoned beef mixture over the cabbage.
Top with the remaining cabbage.
Cover tightly with aluminum foil and bake for 45 minutes.
Remove the foil, sprinkle with shredded cheese if using, and bake for another 10 to 15 minutes until the cheese is melted and the cabbage is tender.
Let the casserole rest for 5 minutes before serving.
Benefits
Rich in protein from the ground beef to help support muscle growth and repair.
Cabbage is high in fiber, vitamins C and K, and antioxidants.
A low-carb meal option when prepared without added starches.
Budget-friendly ingredients make it ideal for family dinners.
Easy to prepare ahead and perfect for meal prep.
Nutrition
Approximate per serving
Calories: 320
Protein: 24 g
Carbohydrates: 10 g
Fat: 20 g
Fiber: 4 g
Sugar: 5 g
Sodium: 480 mg
Tips
Use lean ground beef to reduce excess grease.
Add cooked rice or cauliflower rice for extra texture if desired.
Mix in mushrooms, bell peppers, or carrots for added vegetables.
For a richer flavor, top with a blend of cheddar and mozzarella cheese.
Store leftovers in the refrigerator for up to 4 days and reheat before serving.
Conclusion
Cabbage and Ground Beef Casserole is a simple, nourishing, and flavorful meal that brings together everyday ingredients in one delicious dish. Its combination of tender cabbage, seasoned beef, and optional melted cheese makes it a comforting dinner the whole family will enjoy. Whether you’re looking for an economical meal or a satisfying low-carb option, this casserole is sure to become a regular favorite.