Introduction
Classic American Goulash is a comforting one-pot meal made with seasoned ground beef, tender elbow macaroni, tomatoes, and colorful bell peppers simmered in a rich tomato-based sauce. It is an easy, budget-friendly recipe that is perfect for busy weeknights and family dinners. Every spoonful is packed with hearty flavors that make this dish a timeless favorite.
Instruction
Ingredients
500 g ground beef
2 cups elbow macaroni
1 medium onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 can (400 g) diced tomatoes
2 cups tomato sauce
2 cups beef broth
1 tablespoon tomato paste
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 teaspoon black pepper
1 teaspoon salt, or to taste
1 tablespoon olive oil
1 cup shredded cheddar cheese (optional)
Method
Heat the olive oil in a large pot over medium heat.
Add the diced onion and green bell pepper. Cook for 4 to 5 minutes until softened.
Stir in the minced garlic and cook for another 30 seconds.
Add the ground beef and cook until browned, breaking it apart as it cooks. Drain any excess fat if needed.
Mix in the tomato paste, paprika, Italian seasoning, salt, and black pepper.
Pour in the diced tomatoes, tomato sauce, and beef broth. Stir everything together.
Add the uncooked elbow macaroni and bring the mixture to a gentle boil.
Reduce the heat to low, cover, and simmer for 12 to 15 minutes, stirring occasionally until the pasta is tender.
If using cheese, stir it in until melted and creamy.
Serve hot with crusty bread or a fresh green salad.
Benifits
High in protein from the ground beef.
Provides carbohydrates for lasting energy.
Contains vitamins A and C from the bell peppers and tomatoes.
Easy to prepare using simple pantry ingredients.
Perfect for meal prep and leftovers.
Family-friendly and filling.
Nutrition
Calories: Approximately 430 per serving
Protein: 24 g
Carbohydrates: 35 g
Fat: 20 g
Fiber: 4 g
Sugar: 7 g
Sodium: 620 mg
Tips
Use lean ground beef to reduce excess fat.
Add mushrooms or zucchini for extra vegetables.
For a spicy version, stir in crushed red pepper flakes.
Fresh parsley sprinkled on top adds color and freshness.
Leftovers keep well in the refrigerator for up to 3 days and taste even better the next day.
Conclusion
Classic American Goulash is a hearty, flavorful, and satisfying meal that combines simple ingredients into a delicious one-pot dinner. Whether you’re cooking for your family or preparing meals ahead of time, this comforting recipe is sure to become a regular favorite in your kitchen.