Introduction
Marinated Cucumber, Tomato and Onion Salad is a refreshing, colorful side dish that is perfect for summer gatherings, barbecues, picnics, or everyday meals. Crisp cucumbers, juicy tomatoes, and sweet onions are soaked in a flavorful vinegar dressing that enhances their natural taste. The longer the vegetables marinate, the more delicious they become, making this an ideal make-ahead recipe.
Ingredients
2 large cucumbers, sliced
3 ripe tomatoes, chopped or wedged
1 medium onion, thinly sliced
1 cup white vinegar or apple cider vinegar
1/2 cup water
1/4 cup granulated sugar
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried oregano or Italian seasoning (optional)
1 tablespoon chopped fresh parsley (optional)
Instruction
Wash and prepare all vegetables.
Slice the cucumbers into thin rounds.
Cut the tomatoes into bite-sized wedges or chunks.
Thinly slice the onion.
In a large bowl, combine the cucumbers, tomatoes, and onions.
In a separate bowl, whisk together the vinegar, water, sugar, salt, pepper, and oregano until the sugar dissolves.
Pour the marinade over the vegetables and gently toss until evenly coated.
Cover and refrigerate for at least 2 hours, preferably overnight.
Stir before serving and garnish with fresh parsley if desired.
Method
The vegetables absorb the tangy-sweet marinade while chilling, creating a bright and flavorful salad. Refrigeration allows the flavors to blend together, making each bite crisp, juicy, and refreshing. Serve cold alongside grilled meats, sandwiches, seafood, or roasted dishes.
Benefits
Rich in vitamins A and C from fresh tomatoes.
Cucumbers provide hydration due to their high water content.
Onions contain antioxidants and beneficial plant compounds.
Low in calories while delivering plenty of flavor.
A refreshing side dish that pairs well with many meals.
Naturally dairy-free and can easily fit into vegetarian and vegan diets.
Nutrition
Approximate values per serving
Calories: 75
Protein: 2 g
Carbohydrates: 15 g
Fat: 0 g
Fiber: 2 g
Sugar: 11 g
Sodium: 300 mg
Tips
Use fresh garden vegetables for the best flavor.
Let the salad marinate overnight for maximum taste.
Adjust the sugar or vinegar to suit your preferred balance of sweetness and tanginess.
Add sliced bell peppers or avocado for extra color and texture.
Store leftovers in the refrigerator for up to 3 days.
Conclusion
Marinated Cucumber, Tomato and Onion Salad is a simple yet flavorful recipe that transforms everyday vegetables into a vibrant side dish. With its crisp texture, tangy dressing, and refreshing taste, it is perfect for warm weather and complements almost any main course. Easy to prepare and even better after marinating, this salad is sure to become a family favorite.