Garlic Parmesan Baked Shrimp Casserole
Introduction
Garlic Parmesan Baked Shrimp Casserole is a flavorful seafood dish that combines tender shrimp with a rich garlic butter sauce and a crispy Parmesan topping. Perfect for weeknight dinners or special occasions, this recipe delivers restaurant-quality taste with simple ingredients and minimal preparation.
Instruction
Ingredients
1½ pounds large shrimp, peeled and deveined
4 tablespoons butter, melted
4 cloves garlic, minced
1 cup grated Parmesan cheese
½ cup breadcrumbs
1 tablespoon lemon juice
1 teaspoon Italian seasoning
½ teaspoon paprika
Salt and black pepper to taste
2 tablespoons fresh parsley, chopped
Method
Preheat the oven to 375°F (190°C).
Grease a baking dish lightly with butter or cooking spray.
In a large bowl, combine melted butter, garlic, lemon juice, Italian seasoning, paprika, salt, and pepper.
Add the shrimp and toss until evenly coated.
Spread the shrimp in a single layer in the prepared baking dish.
In a separate bowl, mix Parmesan cheese and breadcrumbs.
Sprinkle the mixture evenly over the shrimp.
Bake for 15–18 minutes or until the shrimp are pink and cooked through.
For a golden crust, broil for 1–2 minutes at the end of cooking.
Remove from the oven and garnish with fresh parsley before serving.
Benefits
Rich source of high-quality protein.
Contains essential minerals such as selenium and zinc.
Provides omega-3 fatty acids that support heart health.
Low in carbohydrates, making it suitable for many eating plans.
Quick and easy meal option for busy schedules.
Nutrition
Approximate values per serving
Calories: 320
Protein: 30g
Carbohydrates: 8g
Fat: 18g
Fiber: 1g
Sodium: 620mg
Tips
Use fresh shrimp whenever possible for the best flavor.
Avoid overcooking the shrimp to keep them tender and juicy.
Add a pinch of red pepper flakes for extra heat.
Serve with rice, pasta, or a fresh green salad.
Freshly grated Parmesan melts and browns better than pre-shredded cheese.
Conclusion
Garlic Parmesan Baked Shrimp Casserole is a simple yet elegant dish packed with savory flavors and satisfying textures. The combination of juicy shrimp, garlic butter, and crispy Parmesan topping creates a meal that is both comforting and impressive, making it a great addition to any dinner table.