Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 3 cups chopped cabbage
- 2 carrots, sliced
- 2 stalks celery, chopped
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
Instruction
Prepare all vegetables by washing and chopping them.
Method
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add ground beef and cook until browned, breaking it into small pieces.
- Stir in carrots and celery, cook for 3–4 minutes.
- Pour in beef broth and diced tomatoes. Bring to a boil.
- Add chopped cabbage, paprika, thyme, salt, and pepper.
- Reduce heat and simmer for 25–30 minutes until vegetables are tender.
- Taste and adjust seasoning before serving.
Preparation
Chopping all vegetables and measuring spices beforehand makes cooking smooth and quick.
History
Cabbage soup with meat is a traditional dish in many European countries, especially Eastern Europe, where it was valued for being hearty, inexpensive, and nutritious during cold months.
Tips
- Use fresh cabbage for a sweeter taste, or try savoy cabbage for a tender texture.
- Add a splash of vinegar or lemon juice at the end to brighten flavors.
- Leftovers taste even better the next day as flavors meld.
Benefits
- High in protein from ground beef
- Rich in fiber and vitamins from cabbage and vegetables
- Low-calorie, filling, and supports digestion
Nutrition (approximate per serving, serves 6)
- Calories: 210
- Protein: 15 grams
- Fat: 12 grams
- Carbohydrates: 12 grams
- Fiber: 4 grams
Conclusion
Ground beef and cabbage soup is a nutritious, warming, and simple dish. It is perfect for a comforting weeknight dinner and can be easily customized with spices or additional vegetables.