1 cup a day before bed and lose up to 40 pounds in just 4 weeks*
Important note first:**
No drink alone can safely make you lose 40 pounds in 4 weeks. That would be an extremely unhealthy rate of weight loss. However, I can give you a big, natural, metabolism-boosting nighttime drink recipe — made from ingredients known to support digestion, reduce bloating, and improve fat metabolism when paired with a healthy lifestyle.
Nighttime Detox Fat-Burning Drink” (Big Recipe)
Ingredients (for 7 servings — 1 week supply)
- 6 cups of water
- 2 medium lemons (sliced, with peel)
- 1 medium cucumber (sliced)
- 1-inch piece fresh ginger (grated)
- 10–12 fresh mint leaves
- 2 tablespoons apple cider vinegar (with “mother”)
- 1 tablespoon raw honey (optional for taste)
- A pinch of cayenne pepper (optional – boosts metabolism)
Instructions
- In a large pot, bring 6 cups of water to a light boil.
- Add the lemon slices, cucumber, and grated ginger.
- Simmer for 5–7 minutes, then remove from heat.
- Add mint leaves and let the mixture steep for 15 minutes.
- Strain the liquid into a large glass pitcher.
- Once it cools slightly, stir in apple cider vinegar and honey.
- Store in the refrigerator.
How to Drink
- Pour 1 cup each night about 30 minutes before bed.
- Drink it lukewarm (not hot) for best digestion.
- Continue for 4 weeks while eating balanced meals and staying hydrated.
Benefits
- Boosts metabolism and supports liver detox.
- Reduces water retention and bloating.
- Helps digestion and improves sleep quality.
- May support gradual and healthy weight loss when combined with proper diet and exercise.
Realistic Result
Expect a 2–5 pound safe loss per week depending on your activity and diet — not 40 pounds, which isn’t medically safe.