Introduction**
This ancient blend of herbs and spices is a natural way to cleanse your body, strengthen your immune system, improve digestion, and increase energy. Originating from traditional Ayurvedic and African herbal remedies, it’s known for its warming, healing, and detoxifying properties.
Ingredients**
- 3 sticks of cinnamon
- 5–6 bay leaves
- 1 piece (2–3 inches) of fresh ginger, sliced
- 1 tablespoon cloves
- 1 liter (4 cups) water
- Optional: 1 tablespoon honey or lemon juice for taste
Instructions**
- Boil the base:
Pour 1 liter of water into a pot and bring it to a boil. - Add the ingredients:
Drop in the cinnamon sticks, bay leaves, sliced ginger, and cloves. - Simmer gently:
Lower the heat and let it simmer for 15–20 minutes. This allows all the spices to release their oils and nutrients into the water. - Strain and serve:
Strain the tea into a mug or jug. Add honey or lemon if desired. - Drink warm:
Enjoy one cup in the morning on an empty stomach and another cup before bedtime for the best results.
Benefits**
Boosts Immunity:**
Ginger, cloves, and cinnamon are rich in antioxidants and antibacterial compounds that help your body fight infections.
Aids Digestion:**
This tea soothes the stomach, reduces bloating, and helps with detoxification.
Burns Fat Naturally:**
Bay leaves and cinnamon stimulate metabolism and improve fat breakdown, aiding in weight loss.
Cleanses the Liver:**
The blend helps flush toxins from the liver and supports overall detoxification.
Relieves Cold and Flu:**
The warming spices clear congestion, soothe sore throats, and reduce inflammation.
Balances Blood Sugar:**
Cinnamon and cloves help regulate insulin levels and lower blood sugar spikes.
Method of Use**
- Drink 1 cup in the morning (before breakfast).
- Drink 1 cup at night (before sleeping).
- You can store the remaining tea in the refrigerator and warm it up before drinking.
Nutritional Information (per serving)**
- Calories: ~25
- Antioxidants: Very High
- Vitamins: B6, C
- Minerals: Magnesium, Iron, Calcium, and Potassium
Conclusion
This detox tea is more than just a drink — it’s a ritual of healing. Simple, fragrant, and full of ancient wisdom, it helps your body reset naturally. Make it part of your daily routine, and you’ll notice improved digestion, glowing skin, better energy, and stronger immunity within days.