Fathead Pizza Recipe Low Carb & Keto Friendly

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History

The Fathead Pizza crust was born from the low-carb, high-fat (LCHF) and keto communities. It gets its name from the 2009 documentary Fat Head, which challenged conventional dietary myths. The recipe became a viral hit because it mimics traditional pizza dough in both texture and flavor — without the carbs. It’s chewy, crisp on the edges, and indulgently cheesy.

Ingredients**

For the Crust:

  • 1 ½ cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • ¾ cup almond flour (or coconut flour for nut-free version)
  • 1 egg, beaten
  • ½ teaspoon baking powder (optional for fluffier texture)
  • ½ teaspoon garlic powder (optional)
  • ½ teaspoon dried oregano or Italian seasoning
  • A pinch of salt

For the Toppings:

  • ½ cup sugar-free pizza sauce or marinara
  • 1 cup fresh spinach leaves
  • 1 ball of fresh mozzarella, sliced
  • Olive oil (for brushing the crust)
  • Optional: sliced pepperoni, mushrooms, bell peppers, or olives

Instructions**

Step 1: Melt the Cheeses

  1. In a microwave-safe bowl, combine mozzarella cheese and cream cheese.
  2. Microwave for about 1 minute, stir, and microwave again for another 30 seconds until smooth and fully melted.
  3. Mix until the cheeses blend together into a stretchy dough.

Step 2: Form the Dough

  1. Add almond flour, egg, baking powder, seasonings, and a pinch of salt to the melted cheese mixture.
  2. Stir with a spatula or knead with your hands until a smooth dough forms.

If it’s too sticky, chill the dough for 10 minutes.

Step 3: Shape the Crust

  1. Place the dough between two sheets of parchment paper and roll it out into a thin circle (about ¼ inch thick).
  2. Remove the top paper and poke a few holes in the crust with a fork to prevent bubbling.

Step 4: Pre-Bake

  1. Transfer the crust (still on parchment paper) to a baking sheet or pizza stone.
  2. Bake at 425°F (220°C) for 8–10 minutes, or until golden brown and slightly crisp around the edges.

Step 5: Add Toppings

  1. Spread a thin layer of pizza sauce over the baked crust.
  2. Add fresh spinach leaves, slices of mozzarella, and any other toppings you like.

Step 6: Bake Again

  1. Return the pizza to the oven and bake for 6–8 more minutes, or until the cheese is melted and bubbly.
  2. For extra crispiness, broil for 1 minute at the end (optional).

Step 7: Serve and Enjoy

  • Let it cool for a few minutes before slicing.
  • Drizzle with a touch of olive oil or sprinkle with crushed red pepper and basil if desired.

Benefits**

  • Low in carbs and high in healthy fats — perfect for keto and diabetic-friendly diets.
  • Rich in calcium and protein from mozzarella and cream cheese.
  • Customizable: You can use any toppings, from classic Margherita to BBQ chicken.
  • Satisfying and filling — no need to miss traditional pizza!

Conclusion**

This Fathead Pizza delivers all the cheesy, chewy satisfaction of a traditional pizza crust without the guilt. It’s quick to make, endlessly adaptable, and will make you forget it’s even low-carb. Whether you’re on keto or just love creative recipes, this one’s a guaranteed hit!

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