Flat Tummy Water Big Batch Detox Recipe
Ingredients (for 1 gallon / 3.8 liters):
- 12 cups filtered water (approx. 3 quarts or 3 liters)
- 1 large cucumber, thinly sliced
- 2 medium lemons, thinly sliced
- 1 tablespoon freshly grated ginger (or 1-inch peeled knob)
- 10–12 fresh mint leaves
- Optional: 1 teaspoon apple cider vinegar (ACV) for metabolism support
Instructions:
- In a large pitcher or jug (at least 1-gallon capacity), add the cucumber, lemon, ginger, and mint.
- Pour in the water and stir gently.
- Cover and refrigerate for at least 6–8 hours, preferably overnight, to let the flavors infuse.
- Strain before serving if desired.
How to Use:
- Drink 1–2 glasses before meals or sip throughout the day.
- Best when consumed cold, especially first thing in the morning.
- Keep refrigerated and use within 2–3 days for best taste and freshness.
Benefits of Ingredients (Backed by Light Evidence):
| Ingredient | Potential Benefit |
| Cucumber | Hydrating, reduces water retention |
| Lemon | Aids digestion, vitamin C boost |
| Ginger | May reduce bloating, improves digestion |
| Mint | Soothes stomach, fresh flavor |
| Apple Cider Vinegar (optional) | May support metabolism and appetite control |
Tips:
- Add ice for a refreshing feel.
- Don’t add sugar — keep it clean and natural.
- For a stronger ginger kick, boil sliced ginger in 1 cup water for 10 minutes and add it to the mix once cooled.