Hearty Beef & Bean Chili Soup

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Ingredients

  • 2 lbs (900 g) ground beef
  • 3 cans (15 oz each) pinto beans, rinsed & drained (or cook 4 cups dried beans ahead of time)
  • 2 cans (14.5 oz each) diced tomatoes
  • 1 large onion, diced
  • 2 bell peppers (green & red), chopped
  • 2 cloves garlic, minced
  • 4 cups beef broth
  • 2 tbsp olive oil (or cooking oil)
  • 2 tsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp cayenne pepper (optional, for spice)
  • Salt & black pepper to taste

Optional Toppings: shredded cheese, sour cream, chopped cilantro, jalapeños, avocado slices.

For dipping: breadsticks, tortillas, or cornbread.

Method

Step 1: Brown the Beef

  • Heat olive oil in a large pot over medium heat.
  • Add ground beef and cook until browned, breaking it apart with a spoon.
  • Drain excess fat if necessary.

Step 2: Build the Flavor

  • Add diced onion, bell peppers, and garlic.
  • Sauté for 5–7 minutes until vegetables soften.

Step 3: Spice It Up

  • Stir in chili powder, cumin, paprika, oregano, cayenne, salt, and pepper.
  • Let spices toast for about 1 minute to release their aroma.

Step 4: Simmer the Chili

  • Add beans, diced tomatoes, and beef broth.
  • Stir well, bring to a boil, then reduce heat to low.
  • Cover and simmer for 45 minutes – 1 hour (stir occasionally).

Step 5: Taste & Adjust

  • Check seasoning, add more salt or spices if needed.
  • If you want it thicker, simmer uncovered for the last 15 minutes.

🍽️ Serving Suggestions

  • Serve hot in large bowls with breadsticks, tortillas, or cornbread.
  • Add toppings like cheese, sour cream, or jalapeños for extra flavor.
  • Great as a main dish for family dinners, parties, or game nights.

Benefits

  • High in protein & fiber from beans and beef → keeps you full.
  • Rich in vitamins & antioxidants from tomatoes and peppers.
  • Boosts metabolism thanks to chili spices.
  • Comfort food that warms you up and improves mood.

Formation (Nutritional Values – per serving, approx. 1 ½ cups)

  • Calories: ~380
  • Protein: 28 g
  • Carbs: 28 g
  • Fiber: 9 g
  • Fat: 15 g

Conclusion

This Hearty Beef & Bean Chili Soup is a satisfying, flavorful, and nutritious dish perfect for sharing with family and friends. It combines protein-rich beef, fiber-packed beans, and a blend of spices to create a warm, comforting bowl that’s both healthy and delicious. Serve it with breadsticks, tortillas, or cornbread, and you’ve got the ultimate crowd-pleaser!

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