Cooking, Recipes, Culinary, Food preparation, Gourmet, Cuisine, Meal ideas, Cooking techniques, Kitchen hacks, Recipe inspiration, Healthy cooking, Easy recipes, Quick meals, Chef tips, Cooking tutorials, Baking, Desserts, Appetizers, Cooking classes, International cuisine, Vegetarian recipes, Vegan cooking, Gluten-free recipes, Low-carb cooking, Paleo recipes, Mediterranean diet, Asian cuisine, Italian recipes, French cooking, Mexican cuisine, BBQ recipes, Grilling techniques, Slow cooker recipes, Instant pot meals, One-pot dishes, Budget-friendly meals, Family-friendly recipes, Meal planning, Meal prep, Healthy eating, Nutritional value, Superfoods, Organic cooking, Farm-to-table, Cooking for weight loss, Cooking for beginners, Cooking gadgets, Kitchen appliances, Cooking utensils, Cooking ingredients, Spice blends, Seasonal cooking, Holiday recipes, Christmas cooking, Thanksgiving recipes, Easter brunch ideas, Halloween treats, Summer recipes, Winter comfort food, Springtime dishes, Homemade meals, DIY cooking, Cooking challenges, Culinary competitions, Food blogging, Recipe sharing, Cooking forums, Food photography, Recipe contests, Cooking community,

BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE

by

Introduction:

Broccoli, Rice, Cheese, and Chicken Casserole, often referred to simply as “Broccoli Rice Casserole,” is a cherished comfort dish that has stood the test of time. This one-pan wonder brings together tender chicken, fluffy rice, vibrant broccoli florets, and a luscious cheesy sauce in a delightful harmony of flavors and textures. Whether enjoyed as a cozy weeknight dinner or served at potluck gatherings, this casserole is a crowd-pleaser that evokes feelings of warmth and nostalgia.

Origin and Cultural Significance:

The history of Broccoli, Rice, Cheese, and Chicken Casserole is intertwined with the evolution of casseroles and convenience cooking in mid-20th century America. Casseroles gained popularity as a convenient way to create hearty, one-dish meals, especially with the emergence of canned soups, frozen vegetables, and pre-packaged ingredients. Broccoli, a once underappreciated vegetable, found its place in American cuisine during this era, becoming a symbol of health-conscious eating.

Ingredients:

  • 2 cups cooked chicken, diced (rotisserie chicken works well)
  • 2 cups cooked white rice
  • 2 cups fresh broccoli florets, blanched and drained (you can also use frozen broccoli)
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1/2 cup milk
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Dijon mustard (optional)
  • Salt and pepper to taste
  • Cooking spray or butter for greasing the baking dish
Recipe, Cooking, Kitchen, Food, Cookware, Culinary, Chef, Meal, Cuisine, Baking, Recipe ideas, Gourmet, Cooking tips, Kitchen gadgets, Home cooking, Healthy recipes, Food blog, Cooking techniques, Kitchen appliances, Cooking classes, Cooking show, Food photography, Dinner recipes, Breakfast recipes, Lunch recipes, Dessert recipes, Slow cooker recipes, Instant pot recipes, Grilling, BBQ recipes, Vegan recipes, Vegetarian recipes, Gluten-free recipes, Paleo recipes, Mediterranean diet, Keto recipes, Low-carb recipes, Quick meals, Budget-friendly recipes, Family recipes, Cooking for beginners, Cooking hacks, Seasonal recipes, Holiday recipes, Party food, Appetizers, Snack recipes, Comfort food, One-pot meals, Meal prep, Kitchen organization, Pantry organization, Cooking utensils, Kitchen renovation, Kitchen design, Cooking competitions, Food festivals, Cooking challenges, Kitchen safety, Food hygiene, Knife skills, Culinary schools, Food science, Molecular gastronomy, Farm-to-table, Organic cooking, Sustainable cooking, Food preservation, Fermentation, Food history, Keto diet, Ketogenic, Low-carb, High-fat, Keto recipes, Keto-friendly, Ketosis, Keto meal plan, Keto snacks, Keto desserts, Keto lifestyle, Keto cooking, Easy cooking recipes and kitchen methods, Quick cooking recipes and kitchen methods, Healthy cooking recipes and kitchen methods, Gourmet cooking recipes and kitchen methods, International cooking recipes and kitchen methods, Traditional cooking recipes and kitchen methods, Healthy brownie dessert recipes with nuts, Healthy chocolate chip cookie dessert recipes with oats, Healthy fruit salad dessert recipes with honey, Healthy yogurt parfait dessert recipes with granola, Healthy ice cream dessert recipes with fruit, Healthy sorbet dessert recipes with coconut milk, Healthy cobbler dessert recipes with almond flour, Healthy crisp dessert recipes with whole grains, Healthy pie dessert recipes with fresh berries, Healthy tart dessert recipes with Greek yogurt, Healthy trifle dessert recipes with angel food cake, Healthy cheesecake dessert recipes with low-fat cream cheese, Healthy mousse dessert recipes with avocado, Healthy parfait dessert recipes with chia seeds, Healthy pudding dessert recipes with almond milk, Healthy crumble dessert recipes with gluten-free oats, Healthy bread pudding dessert recipes with whole grain bread, Healthy popsicle dessert recipes with coconut water, Healthy jelly dessert recipes with agar agar, Healthy rice pudding dessert recipes with cinnamon, Healthy smoothie dessert recipes with spinach, Healthy banana bread dessert recipes with walnuts, Healthy apple crisp dessert recipes with oats, Healthy carrot cake dessert recipes with cream cheese frosting, Healthy oatmeal cookie dessert recipes with raisins, Healthy pumpkin pie dessert recipes with pecans, Healthy strawberry shortcake dessert recipes with whipped cream, Healthy lemon bar dessert recipes with coconut flakes, Healthy berry crumble dessert recipes with almond flour, Healthy chocolate mousse dessert recipes with tofu, Healthy granola bar dessert recipes with dates, Healthy chia pudding dessert recipes with almond butter, Healthy energy ball dessert recipes with peanut butter, Healthy fruit crisp dessert recipes with quinoa, Healthy banana split dessert recipes with Greek yogurt, Healthy peach cobbler dessert recipes with whole wheat flour, Healthy avocado chocolate mousse dessert recipes with honey, Healthy zucchini bread dessert recipes with dark chocolate chips, Healthy apple crumble dessert recipes with maple syrup, Healthy coconut macaroon dessert recipes with egg whites, Healthy blackberry cobbler dessert recipes with coconut oil, Healthy fig bar dessert recipes with oats, Healthy raspberry sorbet dessert recipes with lime, Healthy blueberry muffin dessert recipes with yogurt, Healthy mixed berry crumble dessert recipes with almonds, Healthy pineapple upside-down cake dessert recipes with Greek yogurt, Healthy cranberry orange bread dessert recipes with flaxseed, Healthy pear crisp dessert recipes with cardamom, Healthy kiwi fruit tart dessert recipes with honey, Healthy orange creamsicle dessert recipes with coconut cream, Healthy grapefruit sorbet dessert recipes with mint, Healthy cherry almond cake dessert recipes with whole wheat flour, Healthy mango coconut parfait dessert recipes with granola, Healthy peach crisp dessert recipes with oat flour, Healthy plum tart dessert recipes with almond extract, Healthy watermelon popsicle dessert recipes with lime juice, Healthy mixed berry crisp dessert recipes with pecan topping, Healthy lemon poppy seed bread dessert recipes with Greek yogurt, Healthy apricot almond bar dessert recipes with dates, Healthy pineapple coconut sorbet dessert recipes with agave syrup, Healthy raspberry almond cake dessert recipes with coconut flour, Healthy blackberry cobbler dessert recipes with almond meal, Healthy strawberry rhubarb crisp dessert recipes with oatmeal, Healthy blueberry lemon muffin dessert recipes with honey, Healthy mixed berry crumble dessert recipes with coconut sugar, Healthy mango coconut chia pudding dessert recipes with coconut milk, Healthy peach blackberry cobbler dessert recipes with whole grain oats, Healthy orange almond cake dessert recipes with orange zest, Healthy cherry chocolate smoothie dessert recipes with spinach, Healthy plum crumble dessert recipes with whole wheat pastry flour, Healthy raspberry coconut sorbet dessert recipes with lime zest, Healthy watermelon cucumber popsicle dessert recipes with basil, Healthy mixed berry galette dessert recipes with almond meal crust, Healthy lemon blueberry loaf dessert recipes with yogurt glaze, Healthy apricot almond tart dessert recipes with oat crust, Healthy pineapple mango sorbet dessert recipes with coconut water, Healthy peach raspberry crisp dessert recipes with almond flour topping, Healthy blackberry almond cake dessert recipes with Greek yogurt frosting, Healthy strawberry banana smoothie dessert recipes with oats, Healthy blueberry peach crumble dessert recipes with cinnamon, Healthy mango pineapple chia pudding dessert recipes with honey, Healthy raspberry coconut sorbet dessert recipes with mint leaves, Healthy watermelon lime popsicle dessert recipes with coconut flakes, Healthy mixed berry cobbler dessert recipes with oatmeal topping, Healthy lemon raspberry muffin dessert recipes with Greek yogurt, Healthy apricot almond bar dessert recipes with oat flour, Healthy pineapple coconut chia pudding dessert recipes with coconut milk, Healthy peach blackberry crisp dessert recipes with almond meal crust, Healthy orange almond cake dessert recipes with orange glaze, Healthy cherry chocolate smoothie dessert recipes with cocoa powder, Healthy plum crumble dessert recipes with oatmeal topping, Healthy raspberry coconut sorbet dessert recipes with lime zest, Healthy watermelon cucumber popsicle dessert recipes with fresh mint, Healthy mixed berry galette dessert recipes with almond flour crust, Healthy lemon blueberry loaf dessert recipes with lemon glaze, Healthy apricot almond tart dessert recipes with oat crust, Healthy pineapple mango sorbet dessert recipes with coconut milk, Healthy peach raspberry crisp dessert recipes with almond topping, Healthy blackberry almond cake dessert recipes with yogurt frosting,

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish with cooking spray or butter.
  2. Prepare the Casserole Mixture: In a large mixing bowl, combine the cooked chicken, cooked rice, and blanched broccoli florets. In a separate bowl, whisk together the shredded cheddar cheese, mayonnaise, sour cream, milk, chopped onion, minced garlic, Dijon mustard (if using), salt, and pepper until creamy.
  3. Combine and Bake: Pour the creamy cheese mixture over the chicken, rice, and broccoli, and stir until well coated. Transfer the mixture to the prepared baking dish, spreading it out evenly.
  4. Bake and Serve: Bake the casserole in the preheated oven for 30-35 minutes or until bubbly and golden brown on top. Let it rest for a few minutes before serving.

Broccoli, Rice, Cheese, and Chicken Casserole is a timeless comfort dish that’s easy to prepare and loved by both kids and adults. Its creamy, cheesy goodness combined with the wholesome elements of chicken, rice, and broccoli make it a satisfying meal that brings warmth to the dinner table. Whether served as a weeknight dinner or for special occasions, this casserole is a crowd-pleaser that never goes out of style.

The nutrition information for a serving of Broccoli, Rice, Cheese, and Chicken Casserole can vary depending on the specific ingredients used and portion sizes. Below is a general breakdown of the nutritional components for this dish:

  • Calories: Approximately 350-450 calories per serving, depending on serving size and specific ingredients used.
  • Protein: About 15-20 grams of protein per serving, primarily from the chicken and cheese.
  • Total Fat: Typically 20-25 grams of total fat per serving, depending on the type of cheese, mayonnaise, and sour cream used.
  • Saturated Fat: Around 5-10 grams of saturated fat per serving, depending on ingredient choices.
  • Cholesterol: Approximately 50-70 milligrams of cholesterol per serving, mainly from the chicken and cheese.
  • Carbohydrates: Roughly 25-30 grams of carbohydrates per serving, primarily from the rice and a small amount from the vegetables.
  • Dietary Fiber: The dietary fiber content is relatively low, mainly from the broccoli and a small amount from other ingredients.
  • Sugars: Minimal sugar content, primarily from natural sugars in the ingredients.
  • Sodium: The sodium content can vary significantly based on the specific brands of ingredients used and whether you add additional salt. Commercially prepared soups, mayonnaise, and cheese can contribute to sodium levels.
  • Vitamins and Minerals: Broccoli is a good source of vitamins C and K, while chicken provides protein and various B vitamins. The dish may also contain calcium and phosphorus from the cheese.

Note: These nutritional values are approximate and can vary based on factors like specific brands of ingredients used and portion sizes. This casserole is a satisfying comfort food but may vary in calorie and fat content depending on ingredient choices and portion sizes. As with any recipe, nutritional content can be adjusted to meet dietary preferences and restrictions.

The history of Broccoli, Rice, Cheese, and Chicken Casserole, often simply referred to as “Broccoli Rice Casserole,” is rooted in the development of casseroles and the popularity of convenience cooking in the mid-20th century United States.

1. Casseroles in Mid-20th Century America:

  • Casseroles became increasingly popular in American households during the mid-20th century. They were appreciated for their convenience, as they allowed families to create hearty, one-dish meals that were easy to prepare and often made use of leftovers.
  • The casserole dish was seen as a versatile vessel for combining various ingredients, from proteins to vegetables, grains, and sauces, into a single, oven-baked dish.

2. Emergence of Convenience Foods:

  • The post-World War II era saw the emergence of convenience foods, including canned soups, frozen vegetables, and pre-packaged ingredients. These products made it easier to prepare casseroles quickly, and they often served as the base for many casserole recipes.

3. The Broccoli Connection:

  • Broccoli was introduced to American cuisine in the early 20th century, but it didn’t gain widespread popularity until the mid-20th century.
  • The inclusion of broccoli in casseroles and other dishes was part of a broader trend of incorporating vegetables into American diets, particularly during the health-conscious era of the 1960s and 1970s.

4. The Recipe’s Evolution:

  • The Broccoli Rice Casserole recipe itself likely evolved as a result of the above trends. It combined readily available ingredients like cooked chicken, rice, broccoli, and cheese with the convenience of canned soups and mayonnaise-based sauces.
  • The exact origin of this casserole is difficult to trace, as it was likely created by home cooks and passed down through generations. It gained popularity as a family favorite and a staple at potluck dinners.

5. Variations and Adaptations:

  • Over the years, there have been many variations and adaptations of the Broccoli Rice Casserole. Some versions include additional ingredients like almonds, breadcrumbs, or different types of cheese.
  • Vegetarian and vegan variations have also emerged, replacing chicken with plant-based proteins or tofu.

6. Continued Popularity:

  • Broccoli Rice Casserole has remained a beloved comfort food dish, cherished for its creamy, cheesy goodness and versatility.
  • It is often featured in cookbooks, on food blogs, and at holiday gatherings, and it continues to be a go-to recipe for busy families seeking a satisfying, easy-to-make meal.

In summary, the history of Broccoli, Rice, Cheese, and Chicken Casserole is closely tied to the rise of casseroles and convenience cooking in mid-20th century America. This dish reflects the era’s focus on simplicity, using readily available ingredients to create a comforting and delicious meal that has endured as a classic American comfort food.

Let’s break down the estimated cost of ingredients for the Broccoli, Rice, Cheese, and Chicken Casserole recipe:

  1. Cooked Chicken: The cost of cooked chicken will depend on whether you use rotisserie chicken or cook the chicken yourself. A rotisserie chicken typically costs around $5 to $8, depending on size and location. Alternatively, if you cook chicken breasts or thighs at home, the cost can vary but is generally around $2 to $4 per pound.
  2. White Rice: White rice is an affordable pantry staple, usually costing around $1 to $2 per pound. For this recipe, you’ll need approximately 1 cup of uncooked rice, which yields about 2 cups of cooked rice.
  3. Broccoli Florets: The cost of fresh broccoli florets can vary depending on the season and location. On average, a head of broccoli costs around $1 to $2. You’ll need approximately one head of broccoli for this recipe, or you can use frozen broccoli florets, which typically cost around $1 to $2 per bag.
  4. Shredded Cheddar Cheese: The cost of shredded cheddar cheese varies depending on the brand and quantity. On average, a 16-ounce bag of shredded cheddar cheese costs around $3 to $5. For this recipe, you’ll need approximately 1 1/2 cups of shredded cheddar cheese.
  5. Mayonnaise, Sour Cream, Milk: These dairy and condiment ingredients are generally affordable and often found in most kitchens. The cost will depend on the brand and quantity purchased. On average, expect to spend around $1 to $3 for each of these ingredients, depending on the size of the container.
  6. Onion, Garlic, Dijon Mustard: These aromatics and flavorings are typically inexpensive. Onions and garlic can be purchased for around $0.50 to $1 each, depending on size and variety. Dijon mustard is optional, but if you choose to use it, a jar typically costs around $2 to $3.

Overall, the total cost of ingredients for the Broccoli, Rice, Cheese, and Chicken Casserole recipe can vary depending on factors such as brand, location, and whether you already have some ingredients on hand. However, a rough estimate puts the total cost at approximately $15 to $25 for a single batch, which can yield multiple servings.

Why Eat Broccoli, Rice, Cheese, and Chicken Casserole?

Are you looking for a comforting and satisfying meal that’s easy to prepare and loved by the whole family? Look no further than Broccoli, Rice, Cheese, and Chicken Casserole. This classic dish combines tender pieces of chicken, fluffy rice, vibrant broccoli florets, and a creamy cheese sauce into a one-pan wonder that’s perfect for any occasion.

1. Comfort Food at Its Best:
Broccoli, Rice, Cheese, and Chicken Casserole is the epitome of comfort food. With its creamy texture, cheesy goodness, and wholesome ingredients, it’s like a warm hug on a plate. Whether you’re craving a cozy dinner on a chilly evening or a comforting meal to soothe your soul, this casserole delivers every time.

2. Family-Friendly Favorite:
This casserole is a hit with both kids and adults alike. Its familiar flavors and satisfying combination of chicken, rice, and cheese make it a family-friendly favorite that’s sure to please even the pickiest eaters. Plus, it’s a great way to sneak in some veggies with the broccoli, making it a win-win for parents.

3. Easy to Prepare:
One of the best things about this casserole is how easy it is to make. With just a few simple ingredients and minimal prep work, you can have a delicious meal ready to go in no time. Simply mix everything together, pop it in the oven, and let it bake to bubbly perfection. It’s perfect for busy weeknights or lazy weekends when you want a fuss-free dinner option.

4. Versatile and Customizable:
Another great thing about this casserole is its versatility. You can easily customize it to suit your taste preferences or dietary needs. Not a fan of chicken? Swap it out for turkey, ham, or even tofu for a vegetarian option. Want to add some extra flavor? Experiment with different herbs, spices, or cheese varieties to create your own signature dish.

5. Crowd-Pleasing Dish:
Whether you’re hosting a potluck dinner, a family gathering, or just cooking for yourself, Broccoli, Rice, Cheese, and Chicken Casserole is always a crowd-pleaser. Its comforting flavors and hearty ingredients make it the perfect dish to share with friends and loved ones. Plus, it’s easy to double or triple the recipe to feed a larger group.

In conclusion, Broccoli, Rice, Cheese, and Chicken Casserole is a timeless classic that deserves a place in everyone’s recipe repertoire. From its comforting flavors to its ease of preparation and versatility, this casserole ticks all the boxes for a satisfying and delicious meal. So why wait? Whip up a batch today and experience the joy of homemade comfort food at its finest.

Conclusion:

Broccoli, Rice, Cheese, and Chicken Casserole embodies the essence of comfort food with its creamy, cheesy goodness and wholesome ingredients. Its enduring popularity is a testament to its versatility and universal appeal. Whether enjoyed on a chilly evening at home or shared with friends and family at gatherings, this beloved casserole brings joy and satisfaction to all who taste it.

  • Stuffed Pasta Shells
    Stuffed Pasta Shells: A Comforting Italian Classic Stuffed pasta shells, also known as conchiglie ripiene, are a hearty and flavorful dish from Italy, often filled with a creamy mixture of cheese, spinach, and meat or vegetables. These large pasta shells are the perfect vehicle for a rich, … Read more
  • Cherry Pie Bars Recipe: Delicious homemade cherry pie bars with a golden, buttery crust and vibrant cherry filling, perfect for any occasion.
    Cherry Pie Bars: A Sweet Delight
    Table of Contents Cherry Pie Bars: A Sweet Delight There’s nothing quite like the taste of homemade cherry pie, but imagine capturing that delicious flavor in an easier, handheld dessert. Enter cherry pie bars: the perfect blend of buttery crust, tart cherries, and a sweet glaze. This … Read more
  • Cheesy Sausage Muffins
    Cheesy Sausage Muffins Recipe Introduction Cheesy Sausage Muffins are a savory twist on traditional muffins. They’re loaded with flavor from the sausage and cheese, making them the perfect hearty snack or breakfast treat. Whether you’re in a rush in the morning or hosting a brunch gathering, these … Read more

Leave a Comment