Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight
Enjoy this delicious and healthy Avocado and Spinach Egg Salad. Perfect for a light lunch or a refreshing side dish, this salad is packed with protein, healthy fats, and fresh greens.
Ingredients:
- 2 ripe avocados, diced
- 4 hard-boiled eggs, chopped
- 4 cups fresh spinach, chopped
- 1/2 red onion, finely chopped
- 1 cucumber, diced
- Juice of 1 lemon
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
- Prepare the Ingredients:
- Dice the avocados and place them in a large mixing bowl.
- Chop the hard-boiled eggs and add them to the bowl.
- Wash and chop the fresh spinach.
- Finely chop the red onion.
- Dice the cucumber.
- Combine the Salad:
- In the mixing bowl, combine the diced avocados, chopped eggs, spinach, red onion, and cucumber.
- Make the Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, honey or maple syrup (if using), salt, and pepper until well combined.
- Dress the Salad:
- Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
- Garnish and Serve:
- Garnish with fresh parsley or cilantro if desired. Serve immediately and enjoy this creamy and nutritious salad!
Tips:
- Serve with a side of whole grain bread or crackers for a complete meal.
- For extra crunch, add sliced radishes or bell peppers.
- For added flavor, sprinkle some crumbled feta cheese or toasted nuts on top.
Enjoy this vibrant and healthy Avocado and Spinach Egg Salad, perfect for any occasion!