Green Chili and Cheese Chicken
Ingredients
- 1 lb Boneless Skinless Chicken Breast
- 1 Tbsp (16g) Olive Oil
- 2 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Ground Cumin
- 8 oz Banza Pasta Shells
- 8 oz Diced Green Chiles
- 1/2 C Milk
- 8 oz Sharp Cheddar, finely shredded
Optional Crisp Topping
- 1/4 C (30g) Breadcrumbs
- 1 Tbsp (16g) Olive Oil
How To Make Green Chili and Cheese Chicken
- Bring a pot of salted water to a boil.
- Cut the chicken into bite size pieces and toss with 1 Tbsp olive oil before adding the paprika, garlic and onion powder, and cumin.
- Cook the chicken in a large skillet over medium-high heat for 4-5 minutes, stirring often, until fully cooked. Set aside.
- Cook the pasta for 4 minutes in the boiling water. Drain the pasta and reduce to a low heat. Add the pasta and 1/2 cup of milk. Gradually add 6 oz of shredded cheddar, folding everything together.
- Once the cheese is melted, add the diced green chiles. Gently fold everything together before adding to the skillet with the chicken.
- Mix the breadcrumbs and olive oil together and add on top with the remaining 2 oz of cheese. Broil or bake in a 450ºF oven for 6-8 minutes until golden brown.
To estimate the nutrition information for Green Chili and Cheese Chicken, we need to analyze the ingredients used in the recipe. Here’s a breakdown based on the provided ingredients:
### Ingredients:
– 1 lb Boneless Skinless Chicken Breast
– 1 Tbsp (16g) Olive Oil
– 2 tsp Paprika
– 1 tsp Garlic Powder
– 1 tsp Onion Powder
– 1 tsp Ground Cumin
– 8 oz Banza Pasta Shells
– 8 oz Diced Green Chiles
– 1/2 cup Milk
– 8 oz Sharp Cheddar, finely shredded
– Optional Crisp Topping:
– 1/4 cup (30g) Breadcrumbs
– 1 Tbsp (16g) Olive Oil
### Nutrition Information (Approximate):
#### Boneless Skinless Chicken Breast (1 lb):
– Calories: Approximately 680 kcal
– Protein: Approximately 128g
– Fat: Approximately 16g
– Carbohydrates: 0g
#### Olive Oil (1 Tbsp):
– Calories: Approximately 120 kcal
– Fat: Approximately 14g
– Carbohydrates: 0g
– Protein: 0g
#### Paprika (2 tsp):
– Calories: Approximately 15 kcal
– Fat: Approximately 0.8g
– Carbohydrates: Approximately 2.9g
– Protein: Approximately 0.6g
#### Garlic Powder (1 tsp):
– Calories: Approximately 10 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 2.3g
– Protein: Approximately 0.5g
#### Onion Powder (1 tsp):
– Calories: Approximately 8 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 2g
– Protein: Approximately 0.2g
#### Ground Cumin (1 tsp):
– Calories: Approximately 8 kcal
– Fat: Approximately 0.5g
– Carbohydrates: Approximately 0.9g
– Protein: Approximately 0.4g
#### Banza Pasta Shells (8 oz):
– Calories: Approximately 560 kcal
– Protein: Approximately 48g
– Fat: Approximately 14g
– Carbohydrates: Approximately 72g
#### Diced Green Chiles (8 oz):
– Calories: Approximately 40 kcal
– Protein: Approximately 2g
– Fat: Approximately 0g
– Carbohydrates: Approximately 8g
#### Milk (1/2 cup):
– Calories: Approximately 50 kcal
– Protein: Approximately 2g
– Fat: Approximately 2g
– Carbohydrates: Approximately 5g
#### Sharp Cheddar (8 oz):
– Calories: Approximately 880 kcal
– Protein: Approximately 56g
– Fat: Approximately 72g
– Carbohydrates: Approximately 0g
#### Breadcrumbs (1/4 cup):
– Calories: Approximately 60 kcal
– Protein: Approximately 1.5g
– Fat: Approximately 0.5g
– Carbohydrates: Approximately 12g
### Total Nutrition (Entire Recipe, without optional topping):
– Total Calories: Approximately 2431 kcal
– Total Protein: Approximately 252.5g
– Total Fat: Approximately 176.3g
– Total Carbohydrates: Approximately 167.1g
The optional crisp topping’s nutrition values would be added to the total nutrition if included in the dish.