Indulge in the irresistible Creamy Mozzarella Chicken Bake, a comforting dish featuring tender chicken breasts smothered in savory marinara sauce and topped with melted mozzarella cheese. With a blend of herbs and spices, this easy-to-make recipe promises a mouthwatering experience perfect for any occasion.
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☆Ingredients:
1 teaspoon dried oregano
Salt and pepper to taste
2 cups shredded mozzarella cheese
4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 cup marinara sauce
Fresh basil leaves for garnish (optional)
☆Instructions:
Preheat your oven to 375°F (190°C) and grease a baking dish.
Place the chicken breasts in the prepared baking dish.
In a small bowl, combine garlic powder, onion powder, dried oregano, salt, and pepper.
Season both sides of the chicken breasts with the spice mixture.
Pour marinara sauce over the chicken breasts, spreading it evenly.
Sprinkle shredded mozzarella cheese over the top of each chicken breast.
Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Remove the foil and bake for an additional 5 minutes to lightly brown the cheese.Garnish with fresh basil leaves if desired before serving.
To estimate the nutritional information for Creamy Mozzarella Chicken Bake, let’s break down the ingredients and analyze the approximate nutritional values per serving:
1. **Boneless, skinless chicken breasts:**
– 4 chicken breasts (about 4-6 ounces each) provide roughly 120-180 calories, 25-35 grams of protein, and minimal fat.
2. **Marinara sauce:**
– 1 cup of marinara sauce contributes approximately 150-200 calories, 2-4 grams of protein, 10-15 grams of carbohydrates, and 8-12 grams of fat, depending on the brand and ingredients used.
3. **Shredded mozzarella cheese:**
– 2 cups of shredded mozzarella cheese contain around 800-1000 calories, 60-70 grams of protein, 4-8 grams of carbohydrates, and 60-70 grams of fat.
4. **Garlic powder, onion powder, dried oregano, salt, and pepper:**
– These spices contribute negligible calories, protein, and carbohydrates.
5. **Fresh basil leaves (optional):**
– Fresh basil leaves contribute negligible calories, protein, and carbohydrates.
To calculate the total nutritional content per serving, you would add up the calories, protein, carbohydrates, and fat from each ingredient, then divide by the number of servings.
Keep in mind that the actual nutritional values may vary based on factors such as the specific brands of ingredients used and any variations in portion sizes. Additionally, the nutrition information provided is an estimation and may not be completely accurate.
Creamy Mozzarella Chicken Bake is a protein-rich dish with moderate fat content from the cheese and minimal carbohydrates from the marinara sauce. It can be a satisfying and delicious option for a comforting meal.
enjoy !