Green Chili and Cheese Chicken
Ingredients
- 1 lb Boneless Skinless Chicken Breast
- 1 Tbsp (16g) Olive Oil
- 2 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Ground Cumin
- 8 oz Banza Pasta Shells
- 8 oz Diced Green Chiles
- 1/2 C Milk
- 8 oz Sharp Cheddar, finely shredded
Optional Crisp Topping
- 1/4 C (30g) Breadcrumbs
- 1 Tbsp (16g) Olive Oil
How To Make Green Chili and Cheese Chicken
- Bring a pot of salted water to a boil.
- Cut the chicken into bite size pieces and toss with 1 Tbsp olive oil before adding the paprika, garlic and onion powder, and cumin.
- Cook the chicken in a large skillet over medium-high heat for 4-5 minutes, stirring often, until fully cooked. Set aside.
- Cook the pasta for 4 minutes in the boiling water. Drain the pasta and reduce to a low heat. Add the pasta and 1/2 cup of milk. Gradually add 6 oz of shredded cheddar, folding everything together.
- Once the cheese is melted, add the diced green chiles. Gently fold everything together before adding to the skillet with the chicken.
- Mix the breadcrumbs and olive oil together and add on top with the remaining 2 oz of cheese. Broil or bake in a 450ºF oven for 6-8 minutes until golden brown.
To estimate the calorie content of the Green Chili and Cheese Chicken recipe, let’s break down the main ingredients:
– Boneless Skinless Chicken Breast: 1 lb might provide around 500-600 calories.
– Olive Oil: 1 tablespoon (about 16 grams) contains about 120 calories.
– Paprika, Garlic Powder, Onion Powder, Ground Cumin: Negligible calorie contribution.
– Banza Pasta Shells: 8 oz could be around 700-800 calories.
– Diced Green Chiles: 8 oz will add about 50-60 calories.
– Milk: 1/2 cup contributes approximately 60-70 calories.
– Sharp Cheddar Cheese: 8 oz finely shredded cheese might add around 800-900 calories.
– Optional Crisp Topping (Breadcrumbs and Olive Oil): Breadcrumbs (1/4 cup) may add about 50-60 calories, and olive oil (1 tablespoon) adds about 120 calories.
Total approximate calorie content for the entire Green Chili and Cheese Chicken dish: Roughly 2300-2600 calories.
Please remember that these estimates are rough and can vary based on factors such as specific ingredients used, cooking methods, and serving sizes.