Swedish Meatballs with Noodles

Ingredients

• 1 lb (450 g) ground beef
• 1/2 lb (225 g) ground pork
• 1 small onion, finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup milk
• 1 egg
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp nutmeg (optional)
• 2 tbsp butter (for browning)

For the gravy:

• 2 cups beef broth
• 2 tbsp flour
• 1/2 cup sour cream
• 1 tsp Worcestershire sauce
• Salt and pepper to taste

For the noodles:

• 8 oz (225 g) egg noodles

Instructions / Method

1. Prepare the meatballs:

• Mix breadcrumbs and milk, let sit for 5 minutes.
• Combine beef, pork, onion, egg, salt, pepper, nutmeg, and soaked breadcrumbs.
• Shape into medium-sized meatballs.

1. Brown the meatballs:

• Heat butter in a skillet over medium heat.
• Brown meatballs on all sides (they don’t need to be fully cooked). Remove and set aside.

1. Make the gravy:

• In the same pan, add flour and stir for 1–2 minutes.
• Slowly add beef broth while whisking.
• Stir in sour cream and Worcestershire sauce. Season with salt and pepper.

1. Cook everything together:

• Return meatballs to the gravy. Simmer for 15–20 minutes until cooked through.
• Meanwhile, cook egg noodles according to package instructions.

1. Serve:

• Place noodles on a plate and top with meatballs and gravy.

Preparation

• Time: 10–15 minutes
• Cooking: 30–35 minutes
• Serves: 4

History

Swedish meatballs, or “köttbullar”, have been a staple of Swedish cuisine for centuries. Traditionally served with lingonberry jam and creamy gravy, the dish gained worldwide popularity thanks to its comforting flavor and simple preparation.

Tips

• Use a mix of pork and beef for the juiciest meatballs.
• Brown meatballs in batches to avoid overcrowding the pan.
• For extra flavor, add a splash of cream or a pinch of allspice to the gravy.
• Make ahead: meatballs can be frozen before cooking.

Benefits

• High in protein for muscle repair and satiety.
• Provides essential vitamins and minerals from beef and pork.
• Balanced meal when paired with noodles or vegetables.

Nutrition (Approximate per serving)

• Calories: 450–500 kcal
• Protein: 25–30 g
• Carbohydrates: 35–40 g
• Fat: 20–25 g
• Fiber: 2–3 g

Conclusion

Swedish meatballs with noodles are a classic comfort dish, combining savory meatballs with rich, creamy gravy. Perfect for weeknight dinners or special occasions, they’re hearty, flavorful, and sure to satisfy the whole family.