Hearty Three-Bean Beef Chili

Introduction

Nothing beats a warm bowl of homemade chili on a cool evening. This hearty three-bean beef chili is packed with tender ground beef, kidney beans, white beans, tomatoes, and savory spices, creating a rich and satisfying meal. It’s easy to prepare, perfect for meal prep, and tastes even better the next day.

Ingredients

1 pound ground beef

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 can (15 ounces) kidney beans, drained and rinsed

1 can (15 ounces) white beans, drained and rinsed

1 can (15 ounces) diced tomatoes

2 tablespoons tomato paste

2 cups beef broth

1 tablespoon chili powder

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon oregano

1/2 teaspoon black pepper

1/2 teaspoon salt, or to taste

1/4 teaspoon cayenne pepper (optional)

2 tablespoons chopped fresh parsley or cilantro

Method

Heat the olive oil in a large pot over medium heat.

Add the diced onion and cook until softened, about 4 to 5 minutes.

Stir in the garlic and cook for 30 seconds.

Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if needed.

Mix in the tomato paste, chili powder, smoked paprika, cumin, oregano, salt, black pepper, and cayenne.

Pour in the diced tomatoes and beef broth, then stir well.

Add the kidney beans and white beans.

Bring to a gentle boil, then reduce the heat and simmer for 30 to 40 minutes, stirring occasionally until thickened.

Finish with fresh parsley or cilantro before serving.

Benefits

High in protein to help keep you full.

Rich in fiber from the beans, supporting healthy digestion.

Provides iron, zinc, and B vitamins from the beef.

Contains antioxidants from tomatoes and herbs.

A filling one-pot meal that’s great for family dinners and meal prep.

Nutrition

Calories: Approximately 390 per serving

Protein: 28g

Carbohydrates: 27g

Fat: 18g

Fiber: 9g

Sugar: 5g

Sodium: 620mg

Tips

For extra flavor, let the chili simmer for up to an hour.

Add corn, bell peppers, or jalapeños for more texture and flavor.

Serve with shredded cheese, sour cream, chopped green onions, or cornbread.

Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.

Conclusion

This hearty three-bean beef chili is a comforting, flavorful dish that’s simple to make and loaded with wholesome ingredients. Whether you’re feeding the family or preparing meals for the week, this delicious chili is sure to become a favorite.