A crustless quiche is a lighter, low-carb version of the traditional French quiche, perfect for those who love the custard-like texture and savory flavors without the added calories and carbs from pastry crust. This spinach and cheese crustless quiche blends tender leafy greens with creamy eggs, melted cheese, and aromatic herbs. It works as a breakfast, brunch, lunch, or even a light dinner, and can be served warm or at room temperature.
Ingredients (Serves 6–8)
For the quiche mixture:
6 large eggs
1 cup (240 ml) milk (whole milk for creaminess, or low-fat for lighter version)
½ cup (120 ml) heavy cream (optional for richer texture)
1 ½ cups (150 g) shredded cheese (cheddar, mozzarella, or a mix)
2 cups (200 g) fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)
1 medium onion, finely chopped (optional)
1–2 cloves garlic, minced
1 tbsp olive oil or butter (for sautéing spinach)
1 tsp dried oregano or thyme
½ tsp paprika (optional, for color and flavor)
Salt and pepper to taste
For topping:
2 tbsp grated Parmesan cheese
1 tsp dried parsley or dill (for garnish)
Methods
1. Prepare the spinach
Heat olive oil or butter in a skillet over medium heat.
Add chopped onion (if using) and sauté until soft, about 3 minutes.
Add minced garlic and cook for 30 seconds until fragrant.
Add spinach and cook until wilted (2–3 minutes for fresh spinach).
Remove from heat and let cool slightly.
2. Prepare the egg mixture
In a large mixing bowl, whisk together eggs, milk, and cream until smooth.
Stir in shredded cheese (reserve a handful for topping).
Season with oregano, paprika, salt, and pepper.
3. Combine and assemble
Preheat oven to 180°C (350°F).
Lightly grease a baking dish (8×8 inch or similar).
Spread the sautéed spinach evenly in the dish.
Pour the egg mixture over the spinach.
Sprinkle remaining cheese and Parmesan over the top.
Garnish with dried parsley or dill.
4. Bake
Bake in the preheated oven for 35–40 minutes, or until the quiche is set in the center and slightly golden on top.
To check doneness, insert a knife into the center—if it comes out clean, it’s ready.
Let cool for 5–10 minutes before slicing.
Formation (Structure & Presentation)
Cut into square or rectangular pieces for a rustic look, as in the image.
Serve with a side salad, crusty bread, or fresh fruit for a balanced meal.
Can be enjoyed warm, at room temperature, or even chilled for a quick snack.
Nutrition Information (Approx. per serving, based on 6 servings)
Calories: 210 kcal
Protein: 13 g
Carbohydrates: 4 g
Fat: 16 g
Fiber: 1 g
Sugar: 2 g
Sodium: 350 mg
(Values will vary depending on cheese type and milk used.)
Conclusion
This Spinach and Cheese Crustless Quiche offers a wholesome, low-carb, and protein-rich option for any meal of the day. With its fluffy egg texture, melty cheese, and nutrient-packed spinach, it’s both comforting and healthy. Best of all, it’s easy to prepare ahead of time, freezes well, and can be customized with your favorite vegetables and cheeses.