Salisbury steak with mushroom gravy

Ingredients

• 1 lb (450 g) ground beef
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 egg
• Salt and pepper to taste
• 1 can (10.5 oz) cream of mushroom soup
• 1/2 cup milk
• Optional: garlic powder, Worcestershire sauce

Instruction / Method

1. Preheat oven to 350°F (175°C).
2. Mix meat mixture: In a bowl, combine ground beef, breadcrumbs, chopped onion, egg, salt, and pepper. Optional: add 1 tsp Worcestershire sauce.
3. Shape patties: Form mixture into 5–6 oval patties and place in a greased baking dish.
4. Prepare gravy: In a separate bowl, mix cream of mushroom soup with milk until smooth.
5. Pour gravy over patties: Spoon the soup mixture evenly over the patties.
6. Bake: Cover with foil and bake for 45–50 minutes. Remove foil for the last 10 minutes to brown the top.
7. Serve hot: Best with mashed potatoes, rice, or steamed vegetables.

Preparation

• Time: 15 minutes
• Cooking time: 50 minutes
• Total time: 1 hour 5 minutes

History

Salisbury steak originated in the late 19th century, created by Dr. James Salisbury as a way to promote a high-protein diet. It became popular in American home cooking in the 20th century, often served with gravy and mashed potatoes.

Tips

• Use lean ground beef to avoid excess grease.
• Adding breadcrumbs helps keep the patties tender.
• Stir in a splash of soy sauce or Worcestershire for deeper flavor in the gravy.
• Cover while baking to keep moisture; uncover at the end to brown.

Benefits

• High in protein from beef and eggs.
• Provides essential minerals like iron and zinc.
• Comforting meal that’s easy to prepare in bulk.

Nutrition (per serving, approx.)

• Calories: 350–400 kcal
• Protein: 25 g
• Fat: 20 g
• Carbohydrates: 15 g
• Fiber: 1–2 g
• Sodium: 600 mg

Conclusion

This creamy Salisbury steak is a classic comfort dish—simple, hearty, and family-friendly. The combination of juicy beef patties and savory mushroom gravy makes it perfect for weeknight dinners or meal prep.