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recipe AMAZING FORGOTTEN CHICKEN yummmy

AMAZING FORGOTTEN CHICKEN

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 2 cups Minute rice (I used brown rice)
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1 can of water (use one of the soup cans)
  • 1 tbsp. butter
  • 1 envelope Lipton onion soup mix

How To Make AMAZING FORGOTTEN CHICKEN

Using the 1 tbsp. butter, butter a 9 x 13 baking pan.
In a medium bowl, combine the cream of mushroom soup, cream of chicken soup, 1 can of water, and Minute rice.
Pour mixture into buttered pan.
Place chicken breasts on top of mixture.
Sprinkle Lipton onion soup evenly on top of chicken breasts.
Cover pan with foil and place in a preheated oven, 350.
Cook for about 1- 1 1/2 hours, or until the chicken is cooked through.

To calculate the approximate nutrition information for Amazing Forgotten Chicken, we need to analyze the ingredients used. Here’s a breakdown based on the provided recipe:

### Ingredients:
– 1 lb boneless skinless chicken breasts
– 2 cups Minute rice (brown rice)
– 1 can cream of mushroom soup
– 1 can cream of chicken soup
– 1 can of water (use one of the soup cans)
– 1 tbsp. butter
– 1 envelope Lipton onion soup mix

### Nutrition Information:
Please note that these are approximate values and can vary based on specific brands and ingredients used.

#### Chicken Breasts (1 lb):
– Calories: Approximately 540 kcal
– Protein: Approximately 110g
– Fat: Approximately 9g
– Carbohydrates: 0g
– Fiber: 0g

#### Minute Rice (2 cups):
– Calories: Approximately 440 kcal
– Protein: Approximately 8g
– Fat: Approximately 4g
– Carbohydrates: Approximately 92g
– Fiber: Approximately 4g

#### Cream of Mushroom Soup (1 can, condensed):
– Calories: Approximately 300 kcal
– Protein: Approximately 8g
– Fat: Approximately 20g
– Carbohydrates: Approximately 28g
– Fiber: Approximately 2g

#### Cream of Chicken Soup (1 can, condensed):
– Calories: Approximately 300 kcal
– Protein: Approximately 8g
– Fat: Approximately 20g
– Carbohydrates: Approximately 28g
– Fiber: Approximately 0g

#### Lipton Onion Soup Mix (1 envelope):
– Calories: Approximately 60 kcal
– Protein: Approximately 2g
– Fat: Approximately 0g
– Carbohydrates: Approximately 14g
– Fiber: Approximately 2g

#### Butter (1 tbsp.):
– Calories: Approximately 100 kcal
– Protein: 0g
– Fat: Approximately 11g
– Carbohydrates: 0g
– Fiber: 0g

### Total Nutrition (Per Serving):
– Total Calories: Approximately 1740 kcal
– Total Protein: Approximately 146g
– Total Fat: Approximately 64g
– Total Carbohydrates: Approximately 162g
– Total Fiber: Approximately 12g

This recipe makes multiple servings, so the total nutrition values should be divided by the number of servings you get from the dish to determine the nutrition per serving. Make sure to adjust these values according to your portion size and specific ingredients used.

savoury food

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