Ingredients

• 1 tbsp olive oil
• 1 onion chopped in small
• 2 chicken breasts chopped in small
• ¼ tsp salt
• ¼ tsp black pepper
• 4 minced garlic cloves
• ¾ cup uncooked rice
• 10 oz cream of chicken soup (1 can)
• 3 cups chicken broth less salty
• 2 cups broccoli florets
• 1 cup cheddar cheese
• 1 tbsp chopped parsley

How To Make Chicken and Broccoli Cheesy Casserole

1. Take a large skillet and heat the olive oil. Then add medium size onion and square-cut chicken pieces.
2. Cook until they turn brown. Add salt and pepper as per flavour. Cook for 30 more seconds.
3. Next, put in rice, chicken soup and 2 cups of chicken broth. you can add more. Cook the rice Fully. It should be done in fifteen minutes.
4. Add broccoli and cheese and cook for two more minutes to soften it.
5. Then add cheese cover on the top and put on a broiler until it turns brown.
6. Sprinkle parsley at the end.

To calculate the approximate nutrition information for Chicken and Broccoli Cheesy Casserole, we need to analyze the ingredients used. Here’s a breakdown based on the provided recipe:

### Ingredients:
– 1 tbsp olive oil
– 1 onion, chopped
– 2 chicken breasts, chopped
– ¼ tsp salt
– ¼ tsp black pepper
– 4 minced garlic cloves
– ¾ cup uncooked rice
– 10 oz cream of chicken soup (1 can)
– 3 cups chicken broth (less salty)
– 2 cups broccoli florets
– 1 cup cheddar cheese
– 1 tbsp chopped parsley

### Nutrition Information:
Please note that these are approximate values and can vary based on specific brands and ingredients used.

#### Olive Oil (1 tbsp):
– Calories: Approximately 120 kcal
– Fat: Approximately 14g
– Carbohydrates: 0g
– Protein: 0g

#### Onion (1 medium):
– Calories: Approximately 44 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 10g
– Protein: Approximately 1g

#### Chicken Breast (2 breasts, medium):
– Calories: Approximately 340 kcal
– Fat: Approximately 7g
– Carbohydrates: 0g
– Protein: Approximately 60g

#### Rice (¾ cup uncooked):
– Calories: Approximately 225 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 49g
– Protein: Approximately 4g

#### Cream of Chicken Soup (10 oz can):
– Calories: Approximately 320 kcal
– Fat: Approximately 24g
– Carbohydrates: Approximately 22g
– Protein: Approximately 6g

#### Chicken Broth (3 cups):
– Calories: Approximately 30 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 0g
– Protein: Approximately 6g

#### Broccoli Florets (2 cups):
– Calories: Approximately 60 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 12g
– Protein: Approximately 6g

#### Cheddar Cheese (1 cup):
– Calories: Approximately 450 kcal
– Fat: Approximately 36g
– Carbohydrates: Approximately 2g
– Protein: Approximately 28g

#### Parsley (1 tbsp chopped):
– Calories: Approximately 1 kcal
– Fat: Approximately 0g
– Carbohydrates: Approximately 0g
– Protein: Approximately 0g

### Total Nutrition (Entire Recipe):
– Total Calories: Approximately 1590 kcal
– Total Fat: Approximately 81g
– Total Carbohydrates: Approximately 135g
– Total Protein: Approximately 111g

This recipe likely yields multiple servings, so you would need to divide these values by the number of servings you get from the dish to determine the nutrition per serving. Make sure to adjust these values according to your portion size and specific ingredients used.