Hearty Beef & Bean Chili Soup

Ingredients

• 2 lbs (900 g) ground beef
• 3 cans (15 oz each) pinto beans, rinsed & drained (or cook 4 cups dried beans ahead of time)
• 2 cans (14.5 oz each) diced tomatoes
• 1 large onion, diced
• 2 bell peppers (green & red), chopped
• 2 cloves garlic, minced
• 4 cups beef broth
• 2 tbsp olive oil (or cooking oil)
• 2 tsp chili powder
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp oregano
• 1/2 tsp cayenne pepper (optional, for spice)
• Salt & black pepper to taste

Optional Toppings: shredded cheese, sour cream, chopped cilantro, jalapeños, avocado slices.

For dipping: breadsticks, tortillas, or cornbread.

Method

Step 1: Brown the Beef

• Heat olive oil in a large pot over medium heat.
• Add ground beef and cook until browned, breaking it apart with a spoon.
• Drain excess fat if necessary.

Step 2: Build the Flavor

• Add diced onion, bell peppers, and garlic.
• Sauté for 5–7 minutes until vegetables soften.

Step 3: Spice It Up

• Stir in chili powder, cumin, paprika, oregano, cayenne, salt, and pepper.
• Let spices toast for about 1 minute to release their aroma.

Step 4: Simmer the Chili

• Add beans, diced tomatoes, and beef broth.
• Stir well, bring to a boil, then reduce heat to low.
• Cover and simmer for 45 minutes – 1 hour (stir occasionally).

Step 5: Taste & Adjust

• Check seasoning, add more salt or spices if needed.
• If you want it thicker, simmer uncovered for the last 15 minutes.

🍽️ Serving Suggestions

• Serve hot in large bowls with breadsticks, tortillas, or cornbread.
• Add toppings like cheese, sour cream, or jalapeños for extra flavor.
• Great as a main dish for family dinners, parties, or game nights.

Benefits

• High in protein & fiber from beans and beef → keeps you full.
• Rich in vitamins & antioxidants from tomatoes and peppers.
• Boosts metabolism thanks to chili spices.
• Comfort food that warms you up and improves mood.

Formation (Nutritional Values – per serving, approx. 1 ½ cups)

• Calories: ~380
• Protein: 28 g
• Carbs: 28 g
• Fiber: 9 g
• Fat: 15 g

Conclusion

This Hearty Beef & Bean Chili Soup is a satisfying, flavorful, and nutritious dish perfect for sharing with family and friends. It combines protein-rich beef, fiber-packed beans, and a blend of spices to create a warm, comforting bowl that’s both healthy and delicious. Serve it with breadsticks, tortillas, or cornbread, and you’ve got the ultimate crowd-pleaser!