Meatloaf with Onion Gravy Recipe

Ingredients

For the Meatloaf:

• 2 lbs (900 g) ground beef (80/20 blend for juiciness)
• 1 cup breadcrumbs (plain or seasoned)
• 1/2 cup whole milk
• 2 large eggs
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1/2 cup parsley, chopped (optional)
• 2 tbsp Worcestershire sauce
• 2 tbsp ketchup
• 1 tsp Dijon mustard
• 1 tsp smoked paprika (optional)
• 1 1/2 tsp salt
• 1 tsp black pepper

For the Onion Gravy:

• 2 tbsp butter
• 2 large onions, thinly sliced
• 2 tbsp flour
• 2 cups beef broth (or stock)
• 1 tsp Worcestershire sauce
• 1/2 tsp garlic powder
• Salt & pepper, to taste

Instructions

Step 1 – Prepare the Meatloaf Mixture

1. In a bowl, combine the breadcrumbs and milk; let soak for 5 minutes to soften.
2. Add eggs, onion, garlic, parsley, Worcestershire sauce, ketchup, mustard, paprika, salt, and pepper. Mix well.
3. Add ground beef and mix gently with your hands until just combined (do not overmix, or the loaf will be dense).

Step 2 – Shape and Bake

1. Preheat oven to 375°F (190°C).
2. Shape the meat mixture into a loaf on a lined baking sheet or loaf pan.
3. Bake uncovered for 50–60 minutes, or until internal temperature reaches 160°F (70°C).
4. Remove from oven and let rest 10 minutes before slicing.

Step 3 – Make the Onion Gravy

1. In a skillet, melt butter over medium heat.
2. Add sliced onions and cook until golden and caramelized (about 10–12 minutes).
3. Sprinkle flour over onions, stir well, and cook for 1–2 minutes.
4. Slowly whisk in beef broth and Worcestershire sauce until smooth.
5. Simmer until thickened (5–7 minutes). Season with garlic powder, salt, and pepper.

Step 4 – Serve

• Place the meatloaf on a platter.
• Pour onion gravy over the top.
• Garnish with parsley.

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🍽️ Serving Suggestions

• Mashed potatoes or creamy polenta
• Steamed green beans or roasted vegetables
• Fresh garden salad

Benefits

• High protein meal that’s satisfying and filling.
• Comfort food that’s budget-friendly.
• Leftovers taste even better the next day.