Ham and Cheese Egg Muffins

Introduction

Ham and Cheese Egg Muffins are a delicious, protein-packed breakfast that is easy to prepare and perfect for busy mornings. Made with eggs, diced ham, cheese, and colorful vegetables, these savory muffins are baked until golden and fluffy. They are great for meal prep and can be enjoyed warm or cold.

Instruction

Ingredients

8 large eggs

1/4 cup milk

1 cup diced ham

1 cup shredded cheddar cheese

1/4 cup red bell pepper, finely diced

2 tablespoons chopped parsley

1/2 teaspoon salt

1/4 teaspoon black pepper

Non-stick cooking spray

Method

Preheat the oven to 375°F (190°C).

Lightly grease a 12-cup muffin tin or line it with muffin liners.

In a large bowl, whisk together the eggs and milk until smooth.

Add the diced ham, shredded cheese, bell pepper, parsley, salt, and black pepper.

Mix until all ingredients are evenly combined.

Pour the mixture into the muffin cups, filling each about three-quarters full.

Bake for 18 to 22 minutes or until the tops are lightly golden and the eggs are fully set.

Allow the muffins to cool for a few minutes before removing them from the pan.

Serve warm and enjoy.

Benefits

High in protein to support muscle health and satiety.

Easy to make ahead for quick breakfasts.

Contains calcium from cheese for strong bones.

Provides vitamins and minerals from eggs and vegetables.

Portable and convenient for on-the-go meals.

Nutrition

Calories: Approximately 140 per muffin

Protein: 10g

Carbohydrates: 2g

Fat: 10g

Fiber: 0.5g

Sugar: 1g

Sodium: 320mg

Nutritional values may vary depending on ingredients used.

Tips

Use silicone muffin cups for easy removal.

Add spinach, mushrooms, or onions for extra flavor and nutrition.

Store leftovers in the refrigerator for up to 4 days.

Freeze individual muffins for longer storage.

Reheat in the microwave for 20 to 30 seconds before serving.

Conclusion

Ham and Cheese Egg Muffins are a simple, flavorful, and nutritious breakfast option that combines eggs, cheese, and savory ham in a convenient handheld form. Perfect for meal prep or busy mornings, these muffins deliver satisfying flavor and wholesome nutrition in every bite.