Ground Beef and Cabbage Soup

Ingredients

• 1 pound ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups beef broth
• 1 can (14.5 oz) diced tomatoes
• 3 cups chopped cabbage
• 2 carrots, sliced
• 2 stalks celery, chopped
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon olive oil

Instruction
Prepare all vegetables by washing and chopping them.

Method

1. In a large pot, heat olive oil over medium heat.
2. Add chopped onion and garlic, sauté until translucent.
3. Add ground beef and cook until browned, breaking it into small pieces.
4. Stir in carrots and celery, cook for 3–4 minutes.
5. Pour in beef broth and diced tomatoes. Bring to a boil.
6. Add chopped cabbage, paprika, thyme, salt, and pepper.
7. Reduce heat and simmer for 25–30 minutes until vegetables are tender.
8. Taste and adjust seasoning before serving.

Preparation
Chopping all vegetables and measuring spices beforehand makes cooking smooth and quick.

History
Cabbage soup with meat is a traditional dish in many European countries, especially Eastern Europe, where it was valued for being hearty, inexpensive, and nutritious during cold months.

Tips

• Use fresh cabbage for a sweeter taste, or try savoy cabbage for a tender texture.
• Add a splash of vinegar or lemon juice at the end to brighten flavors.
• Leftovers taste even better the next day as flavors meld.

Benefits

• High in protein from ground beef
• Rich in fiber and vitamins from cabbage and vegetables
• Low-calorie, filling, and supports digestion

Nutrition (approximate per serving, serves 6)

• Calories: 210
• Protein: 15 grams
• Fat: 12 grams
• Carbohydrates: 12 grams
• Fiber: 4 grams

Conclusion
Ground beef and cabbage soup is a nutritious, warming, and simple dish. It is perfect for a comforting weeknight dinner and can be easily customized with spices or additional vegetables.